{"id":1103,"date":"2012-12-28T17:50:03","date_gmt":"2012-12-28T17:50:03","guid":{"rendered":"http:\/\/chadstutzman.net\/?p=1103"},"modified":"2022-05-11T19:52:09","modified_gmt":"2022-05-11T19:52:09","slug":"5-practices-for-a-healthy-marriage","status":"publish","type":"post","link":"https:\/\/chadstutzman.com\/?p=1103","title":{"rendered":"5 Practices For A Healthy Marriage"},"content":{"rendered":"<p>What does a Healthy Marriage Look Like? To be healthy in any area of our lives, it takes work and being intentional.\u00a0 If you want to get healthy physically you need to eat right and exercise.\u00a0 This does not mean perfect but healthy.\u00a0 When one area of our lives is out of whack or unhealthy it affects all the other areas of our lives.\u00a0 When we are struggling financially, it causes stress on our relationships and work.\u00a0 When we are struggling with a relationship with our spouse or children, it causes us to be distracted, unfocused and can even affect our work performance and work relationships.\u00a0 Many times we try to compartmentalize our work, our family, our faith and our person time, but the reality is that they all affect each other either in a positive healthy way or a negative unhealthy way.<\/p>\n<p style=\"padding-left: 30px;\">Marriage is one of the most difficult relationships we will ever have in our lives.\u00a0 I believe marriage is hard work, because we all struggle with selfishness and unhealthy views of what marriage should or shouldn\u2019t be.\u00a0 Many times we have learned about marriage from our parents, from television or the movies or from other people we see from a distance.\u00a0 Many of the things we have learned are not healthy.\u00a0 The way in which we handle conflict; the way we communicate; the way we approach sex; the way in which we parent; the way in which we handle our finances; the way in which we handle extended family issues; the way in which we do household chores.<\/p>\n<p style=\"padding-left: 30px;\">What I want to share with you today are some of the best practices I have learned over the 23 years of my own marriage and also what I have learned as a pastor over the last 10 plus years in meeting with couples.<\/p>\n<p>1.\u00a0<strong> Understand &amp; Speak the right Love Language<\/strong><\/p>\n<ul>\n<li>Fill your spouse\u2019s Love Tank or Bank Account by practicing the right love language<\/li>\n<li>Words of Affirmation<\/li>\n<li>Quality Time<\/li>\n<li>Receiving Gifts<\/li>\n<li>Acts of Service<\/li>\n<li>Physical Touch<\/li>\n<\/ul>\n<p>2.\u00a0 <strong>Recognize &amp; Stop the Fear Dance or Crazy Cycle<\/strong><\/p>\n<ul>\n<li>The Dance \u2013 I hurt, I want things to be different, My core Fear is touched, I react in an unhealthy way, My spouse is hurt, they want things to change, their core fear is tapped, they react in an unhealthy way, you are hurt even more.<\/li>\n<li>The Crazy cycle \u2013 I feel disrespected, I react in an unhealthy way, She feels unloved, she reacts in an unhealthy way, we both are hurt.<\/li>\n<li>Identifying your core fear, helps you to stop the crazy cycle\n<ul>\n<li><em>My story \u2013 I was in the Kitchen fixing a salad, my wife say\u2019s \u201cleave everything out for me, so I can fix a salad as well.\u201d When I was finished with my salad I start putting lids on, she says didn&#8217;t you listen to me I told you to leave it out (sarcastic), I immediately get defensive and start explaining what I was doing, she says, \u201cwell you don\u2019t have to yell at me\u201d, I say, \u201cI am not yelling!\u201d \u2013 We just did the fear dance and the crazy cycle.\u00a0 I felt disrespected, she felt unloved, my core fear of being inadequate and a failure were pushed and her core fears of feeling invalidated, ignored &amp; unimportant were touched.\u00a0 That is how quickly we fall into this unhealthy routine and it soon becomes a way of life.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>3.\u00a0 <strong>Understand &amp; Nurture the three types of intimacy needed in marriage<\/strong><\/p>\n<ul>\n<li>Emotional intimacy &#8211; Friendship<\/li>\n<li>Spiritual intimacy \u2013 Deep Connection<\/li>\n<li>Physical intimacy \u2013 Need I say more<\/li>\n<\/ul>\n<p>4.\u00a0 <strong>Understand &amp; Improve the way in which you communicate<\/strong><\/p>\n<ul>\n<li>Really Listening \u2013 Eye contact, positive body language, repeat back what you heard, ask questions<\/li>\n<li>Having the Floor \u2013 Allow the other person to have the floor and explain their position.\u00a0 You only ask questions and repeat back what you heard.\u00a0 Once the other person is satisfied that you heard them, you get the floor and repeat the process.<\/li>\n<li>Be interested not interesting \u2013 Spend 5 minutes within 5 feet of your spouse everyday<\/li>\n<li>Know Your Filter \u2013 men &amp; women are very different.\u00a0 Your background, your experiences all are used to filter what you see and hear.<\/li>\n<li>Settle disagreements \u2013 don\u2019t allow conflict to go unresolved for long periods of time<\/li>\n<\/ul>\n<p>5.\u00a0<strong> Understand How Powerful Forgiveness is \u2013 Every relationship has to practice forgiveness.<\/strong><\/p>\n<ul>\n<li>It is not forgetting, but it is the first step toward forgetting<\/li>\n<li>Forgiveness trumps anger \u2013 unforgiveness breeds anger and bitterness<\/li>\n<li>Be quick to admit when you are wrong and ask and give forgiveness<\/li>\n<li>Don\u2019t let arguments go unresolved \u2013 Are we OK?<\/li>\n<\/ul>\n<p>These five practices are vital to having a healthy marriage, but it takes work and practice.\u00a0 It also takes humility to admit that you need to make a change and do things differently in order to improve you marriage.\u00a0 Sometimes it takes working with a counselor or mentor in order to make the necessary adjustments and changes.\u00a0 The good news is that your marriage can change and improve and be healthy and all the work is worth it.\u00a0 Remember that you cannot control your spouse and what he or she does, but you can control what you do.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What does a Healthy Marriage Look Like? To be healthy in any area of our lives, it takes work and being intentional.\u00a0 If you want to get healthy physically you need to eat right and exercise.\u00a0 This does not mean perfect but healthy.\u00a0 When one area of our lives is out of whack or unhealthy &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/chadstutzman.com\/?p=1103\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;5 Practices For A Healthy Marriage&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,2,8,12],"tags":[],"class_list":["post-1103","post","type-post","status-publish","format-standard","hentry","category-change","category-character","category-marriage","category-relationships"],"_links":{"self":[{"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/posts\/1103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1103"}],"version-history":[{"count":1,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/posts\/1103\/revisions"}],"predecessor-version":[{"id":1924,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/posts\/1103\/revisions\/1924"}],"wp:attachment":[{"href":"https:\/\/chadstutzman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}