{"id":1433,"date":"2014-07-08T13:37:00","date_gmt":"2014-07-08T13:37:00","guid":{"rendered":"http:\/\/chadstutzman.net\/?p=1433"},"modified":"2014-07-08T13:37:00","modified_gmt":"2014-07-08T13:37:00","slug":"balance","status":"publish","type":"post","link":"https:\/\/chadstutzman.com\/?p=1433","title":{"rendered":"Balance"},"content":{"rendered":"<p><a href=\"http:\/\/chadstutzman.net\/wp-content\/uploads\/2014\/07\/balance2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1434\" src=\"http:\/\/chadstutzman.net\/wp-content\/uploads\/2014\/07\/balance2.jpg\" alt=\"balance2\" width=\"300\" height=\"390\" srcset=\"https:\/\/chadstutzman.com\/wp-content\/uploads\/2014\/07\/balance2.jpg 300w, https:\/\/chadstutzman.com\/wp-content\/uploads\/2014\/07\/balance2-230x300.jpg 230w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>A Balanced Life<\/p>\n<p>Are You Courting Burnout?<\/p>\n<p>What do you do to keep your life balanced?<\/p>\n<p><strong>THREE STEPS TO BALANCE:<\/strong><\/p>\n<ol>\n<li>Get Organized around your purpose.<\/li>\n<\/ol>\n<p>When you know your purpose it brings better focus to your life.\u00a0 It determines the patterns in your life and the disciplines you pursue. Finding your life purpose is a process that everyone should go through. It will take some time and effort but it&#8217;s worth the time and energy.\u00a0 A great place to start is to answer this question: What would I want my family, friends, co-workers and neighbors to say about me at my funeral?\u00a0 Not what would they say now, but what would you want them to say.\u00a0 Think about that and start writing down some things.<\/p>\n<p>When we understand our purpose better, it helps to simplify our lives.\u00a0 It allows us to eliminate the things that distract us and say yes to the things that further that purpose.\u00a0 I my own life I&#8217;ve developed a purpose statement of Leading myself and others to grow in Faith, Character &amp; Leadership.\u00a0 That statement drives what I do at work, at home and in my spare time.\u00a0 It&#8217;s what I write about in my posts, it&#8217;s what I talk about with the people around me.<\/p>\n<p>Balance in life is possible if we practice life according to a single priority, and that single priority is our purpose.<\/p>\n<ol start=\"2\">\n<li>Define the dimensions of your life.<\/li>\n<\/ol>\n<p><strong>FOUR DIMENSIONS IN LIFE<\/strong><\/p>\n<ul>\n<li>Intellectual &#8211; This includes all activities that stimulate our ability to think.\u00a0 It includes our work, what we read, what we research, what we study. Are we still learning and growing or are we stagnate and declining?<\/li>\n<li>Physical &#8211; This includes how active we are, how much we exercise, the amount of rest we get and how we eat.\u00a0 Basically how well we take care of ourselves physically.\u00a0 Are we getting better or worse from a physical dimension?<\/li>\n<li>Spiritual &#8211; This includes what we believe about God, about where we will spend forever, about the world around us, about why we are here and who put us here.\u00a0 This includes our prayer life, going to church, serving other people, how well we love others.\u00a0 Are we growing spiritually or declining spiritually?<\/li>\n<li>Social &#8211; This is all about the relationships in our lives.\u00a0 Immediate and extended family, close friends and casual friends, people you work with and people that work for you, current neighbors and previous neighbors, people you know from church, clubs, sports teams, people you went to school with, teachers, mentors, coaches and even the stranger you just met.\u00a0 Are we developing and strengthening our relationships or are our relationships declining and dying?<\/li>\n<\/ul>\n<ol start=\"3\">\n<li>Build Capacity.<\/li>\n<\/ol>\n<p>Balance is achieved when we establish, build, and maintain capacity in each of the four dimensions of life.\u00a0 How much time and energy do we give to each of those areas of our lives?\u00a0 That will only happen if we are intentional about focusing on each of those areas of our lives.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Reflect and rate yourself on the four dimensions in your life:<\/strong><\/p>\n<p>Play \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026Work<\/p>\n<p>Intellectual<\/p>\n<p>Couch Potato \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026..Cross Fit Freak<\/p>\n<p>Physical<\/p>\n<p>Dead\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.Alive<\/p>\n<p>Spiritual<\/p>\n<p>Poor \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026Awesome<\/p>\n<p>Relationships\/Social<\/p>\n<p>Take this quiz to gauge whether or not you\u2019re headed for burnout. (Pay attention not only to your answers, but also the way you react to the statements.)<strong><br \/>\n<\/strong><\/p>\n<p>1)\u00a0\u00a0\u00a0\u00a0 Despite getting adequate sleep each night, I wake up tired.<\/p>\n<p>True<\/p>\n<p>False<\/p>\n<p>2)\u00a0\u00a0\u00a0 Lately, I\u2019d define myself as moody.<\/p>\n<p>True<\/p>\n<p>False<\/p>\n<p>3)\u00a0\u00a0\u00a0 Increasingly, I see the negative, or what needs to be fixed, with my work and others\u2019. Positive comments and thoughts are rare.<\/p>\n<p>True<\/p>\n<p>False<\/p>\n<p>4)\u00a0\u00a0\u00a0 My vision or purpose is becoming blurry, or harder to focus on, despite being clear in the past.<\/p>\n<p>True<\/p>\n<p>False<\/p>\n<p>5)\u00a0\u00a0\u00a0 If I were totally honest with myself, I\u2019d say I\u2019m going through the motions at work or home, rather than contributing everything I can.<\/p>\n<p>True<\/p>\n<p>False<\/p>\n<p>6)\u00a0\u00a0\u00a0 I shorten (or wish I could do so) my workday just to leave work or get away.<\/p>\n<p>True<\/p>\n<p>False<\/p>\n<p>7)\u00a0\u00a0\u00a0 I lengthen many workdays to get the job done, instead of delegating or managing my time or mindset more effectively.<\/p>\n<p>True<\/p>\n<p>False<\/p>\n<p>8)\u00a0\u00a0\u00a0 I cut down or stop other activities (such as hobbies or other rejuvenating activities) in order to keep up with work responsibilities.<\/p>\n<p>True<\/p>\n<p>False<\/p>\n<p>9)\u00a0\u00a0\u00a0 I don\u2019t have time to reach out to connect with colleagues,mentors or friends on a regular basis.<\/p>\n<p>True<\/p>\n<p>False<\/p>\n<p>10)\u00a0 Relationships within and outside of my work are not as strong as they were.<\/p>\n<p>True<\/p>\n<p>False<\/p>\n<p>Score Yourself:<\/p>\n<p>1-4 \u201cTrue\u201d answers: You should be in the normal ebb and flow of business ownership, or work. Continue to find ways to improve.<\/p>\n<p>5-7 \u201cTrue\u201d answers: Burnout is rearing its ugly head. Within the next week, schedule two days away from work to reconnect and clarify your vision or purpose, and identify at least 5 action items that you can do to change the course and refuel your engines.<\/p>\n<p>8-10 \u201cTrue\u201d answers: Stop, your in trouble. Stop everything and take a deep breath. In the next week get away for awhile to revisit your vision and purpose. Reconnect with colleagues and mentors. Write out your vision and an action agenda to get you back on track in doing what is important.<\/p>\n<p>TEN TIPS FOR AVOIDING BURNOUT AND INVITING BALANCE:<\/p>\n<ul>\n<li>Breathe deeply<\/li>\n<li>Take a walk<\/li>\n<li>Eat well<\/li>\n<li>Drink water<\/li>\n<li>Slow down<\/li>\n<li>Team up<\/li>\n<li>Sleep well<\/li>\n<li>Loosen up<\/li>\n<li>Have fun<\/li>\n<li>Get away<\/li>\n<\/ul>\n<p>Where do you need to focus more and be more balanced?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; A Balanced Life Are You Courting Burnout? What do you do to keep your life balanced? THREE STEPS TO BALANCE: Get Organized around your purpose. When you know your purpose it brings better focus to your life.\u00a0 It determines the patterns in your life and the disciplines you pursue. Finding your life purpose is &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/chadstutzman.com\/?p=1433\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Balance&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,3,10,12,15],"tags":[],"class_list":["post-1433","post","type-post","status-publish","format-standard","hentry","category-change","category-emotional-health","category-personal-growth","category-relationships","category-spiritual-growth"],"_links":{"self":[{"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/posts\/1433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1433"}],"version-history":[{"count":2,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/posts\/1433\/revisions"}],"predecessor-version":[{"id":1436,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/posts\/1433\/revisions\/1436"}],"wp:attachment":[{"href":"https:\/\/chadstutzman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}