{"id":1991,"date":"2023-12-05T12:54:23","date_gmt":"2023-12-05T12:54:23","guid":{"rendered":"https:\/\/chadstutzman.com\/?p=1991"},"modified":"2023-12-05T12:54:23","modified_gmt":"2023-12-05T12:54:23","slug":"do-you-enjoy-waiting","status":"publish","type":"post","link":"https:\/\/chadstutzman.com\/?p=1991","title":{"rendered":"Do You Enjoy Waiting?"},"content":{"rendered":"\n<p>I meet with and talk with a lot of people and one thing I don\u2019t think I have ever heard is someone say they are really good at being patient.\u00a0 Not many people list that as a strength, most often it\u2019s listed as a weakness.\u00a0 The meaning of the word patience is quiet, steady perseverance; even-tempered care; diligence.\u00a0 It\u2019s an ability or willingness to suppress restlessness or annoyance when confronted with delay.\u00a0 Calmness, stability, and persistent courage in trying circumstances.\u00a0 Does that describe me?\u00a0 How about you?<\/p>\n\n\n\n<p>Have you heard or made this comment: \u201cBe careful when you pray for patience, because you might be tested.\u201d\u00a0 It\u2019s almost like we are afraid to ask God for patience, because then we may be put into a position to have to actually be patient.\u00a0 So why is it so hard for most people to be patient?\u00a0 Why is this this virtue such a challenge to the majority of people.<\/p>\n\n\n\n<p>Some of it stems from living in an instant gratification culture.\u00a0 We have access to almost anything through our computers and phones, from emails to movie tickets.\u00a0 I have seen people nearly go ballistic if they have to wait in line for more than a few minutes.\u00a0 When looking to check-out at Walmart we work hard at finding the quickest line and when the line beside us goes faster, we get angry.\u00a0 This mindset of getting things instantly has a dark side to it.\u00a0 It affects our emotional intelligence and spiritual maturity.\u00a0 The capacity to wait \u2013 trading a temporary delight for a more substantial success later- is a core component of emotional intelligence and spiritual maturity.<\/p>\n\n\n\n<p>Wait\u00a0for the\u00a0Lord;<br>\u00a0\u00a0\u00a0\u00a0be strong\u00a0and take heart<br>\u00a0\u00a0\u00a0\u00a0and wait for the\u00a0Lord. Psalms 27:14<\/p>\n\n\n\n<p>If we have a hard time waiting, we tend to act like children and throw a temper tantrum to get what we want.\u00a0 Studies at Columbia University measured 4 year old\u2019s ability to resist candy, then followed up more than a decade later.\u00a0 Kids who could wait only a few seconds for the candy,  had SAT scores as teens that averaged 60 points lower than those of the kids who\u2019d had the self-control to resist for 5 minutes or longer.\u00a0 Good things come to those who wait.\u00a0 This is often hard to see in the moment when we really want something.\u00a0 However, going with those first impulses can get us into trouble and into debt.<\/p>\n\n\n\n<p>The good news is that we can all change and everyone can improve in this area of patience.&nbsp; Our brains can be rewired and transformed, so that we actually respond and behave in a different way.&nbsp; This of course takes time and patience with lots of endurance.&nbsp; Here are a few suggestions on how to practice and improve our patience:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Create more space between impulse and action<\/strong>\u00a0\u2013 When hit with that impulse that I must have this or I must buy that, wait for a few hours and see if you still feel that way.\u00a0 Delaying that impulse often leads to better more sound decisions, health and relationships.\u00a0 Maybe the impulse is to say something to your spouse to defend yourself or attack his behavior, hold those words in and wait.\u00a0 Think through how those words could be received and how they could do more damage.\u00a0 Maybe it\u2019s a purchase of something beyond the budget.\u00a0 The power to walk away will begin to rewire the brain and help change the finances.<\/li>\n\n\n\n<li><strong>Plan on Waiting \u2013\u00a0<\/strong>If we plan ahead for when we have to wait, it can be a huge shift in perspective.\u00a0 When waiting in traffic, use that time to breath deeply and pray.\u00a0 The deep belly breathing is a proven stress reliever and prayer has a way of shifting our focus to the right things.\u00a0 Also, listening to a podcast or worship music can be a great way to use the time while you wait.\u00a0 When you plan on waiting, those long waits can become little retreats.<\/li>\n\n\n\n<li><strong>Plan Ahead \u2013&nbsp;<\/strong>Allow more time, not less, to get to places; don\u2019t leave important tasks to the last minute; resist doing one more thing before leaving the office or home, which causes us to be anxious, and often late, even before starting out.&nbsp; The more we can plan ahead, the less impatient we will be when delayed.<\/li>\n\n\n\n<li><strong>Practice saying No \u2013&nbsp;<\/strong>Our lives are too busy because we take on too much.&nbsp; Simplifying our lives can dramatically improve our patience.&nbsp; Most of the things we are doing or involved in are good things, but too much is too much.&nbsp; Start by listing out the most important things in your life.&nbsp; What other things are distracting you from the most important?&nbsp; When we are able to say no to some things we are able excel in others.<\/li>\n\n\n\n<li><strong>Don\u2019t try to change other people \u2013\u00a0<\/strong>The harder we try to change the other person the worse the relationship becomes.\u00a0 Being patient with other people takes a shift from trying to figure out how to change them, to trying to figure out how to love and serve them.\u00a0 Our patience level goes way up when we approach other people with a mindset to serve them and love them instead of change them.\u00a0 That way when they don\u2019t behave like we think they should it\u2019s much easier to just keep serving and loving.\u00a0 It\u2019s not our job to fix other people or the world, it\u2019s our job to work on ourselves.<\/li>\n\n\n\n<li><strong>Understand why some things push your buttons \u2013\u00a0<\/strong>We all have hot buttons, those things that set us off and lead us into impatience and other emotions.\u00a0 When we fully understand why certain things set us off, then we can learn new ways of responding when those buttons get pushed.\u00a0 Our response after that button is pushed is what leads to conflict, anger, impatience and immaturity.\u00a0 Our buttons are based on core fears we all have.\u00a0 Things like fear of failure, fear of rejection, fear of being misunderstood or unheard, fear of being inadequate, judged or cheated.\u00a0 Fears like that cause us to respond is some whacked out ways. Some self discovery here can help you in all your relationships and be more patient with others and yourself.<\/li>\n\n\n\n<li><strong>Be Flexible \u2013&nbsp;<\/strong>We get most impatient when our plans are messed up.&nbsp; When our schedule does not work out or something or someone blocks our goal.&nbsp; When those unexpected things come up, take it as a learning experience and an opportunity to grow.&nbsp; Maybe that person was brought into your life in that moment to help you grow more mature.&nbsp; When we are so rigid in our goals and schedule it causes us to be very impatient with anyone that gets in the way.&nbsp; We live in a fallen broken world with fallen broken people.&nbsp; Expect roadblocks and distractions, and be prepared to adjust the best laid plans as necessary.<\/li>\n\n\n\n<li><strong>Include God \u2013\u00a0<\/strong>On our own we will fail miserably in becoming more patient.\u00a0 Asking God to help us in this area is the best thing any of us can do.\u00a0 The more we talk to God about patience and other areas we need help in, the more He shapes and molds us.\u00a0 When we plug into God, anything is possible.<\/li>\n\n\n\n<li>Finally, keep being persistent in your prayers even if God doesn&#8217;t seem to be answering. God does hear your prayers and is working in many ways that you do not see. Trust Him and His timing and keep doing your part of working on yourself and praying for others and the circumstances around you.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>I meet with and talk with a lot of people and one thing I don\u2019t think I have ever heard is someone say they are really good at being patient.\u00a0 Not many people list that as a strength, most often it\u2019s listed as a weakness.\u00a0 The meaning of the word patience is quiet, steady perseverance; &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/chadstutzman.com\/?p=1991\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Do You Enjoy Waiting?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,3,6,10,12,15],"tags":[],"class_list":["post-1991","post","type-post","status-publish","format-standard","hentry","category-discipleship","category-emotional-health","category-life-change","category-personal-growth","category-relationships","category-spiritual-growth"],"_links":{"self":[{"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/posts\/1991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1991"}],"version-history":[{"count":1,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/posts\/1991\/revisions"}],"predecessor-version":[{"id":1992,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=\/wp\/v2\/posts\/1991\/revisions\/1992"}],"wp:attachment":[{"href":"https:\/\/chadstutzman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chadstutzman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}