Why Most People Don’t Have What They Want

 

Cardiovascular problems cause thousands of deaths every day.  The main problem is neglect.  Every day there are thousands of divorces, often because of neglecting problems, and each other.  The relationships and things we neglect are damaged and deteriorate faster than the relationships and things we care for and pay attention to.

Think about your car.  If you never wash it and never get it serviced it won’t last very long.  It will start to break down and soon will quit running.  Or think about a garden that is neglected.  All kinds of weeds start to take over and they can choke out everything you planted.  Our bodies and our relationships are the same way.  If we neglect them they will stop working or weeds start to take over.

So what or who are you neglecting in your life?

The longer you neglect your health, your teeth, your weight, your finances, your marriage, your spouse, your character or your faith the worse it will get.

Why do we neglect things that are important in our lives?  That’s a big question, because most people want to be healthy, most people want a great marriage, most people want financial freedom, most people want a good reputation, most people want a closer relationship with God.  The problem is most people are not willing to do the basic principles that lead to health, growth and success in those areas of their lives.

It takes discipline to lose weight and get healthy, it takes discipline to work on your marriage and become a better person, it takes discipline to get out of debt and be generous, it takes discipline to grow in your faith and trust in God.

Our natural tendency is to do what’s comfortable and easy.  We avoid conflict, we avoid the scales and going to the doctor.  We eat our favorite foods and only think about exercising.  We avoid having that conversation or going to a trusted advisor for counsel.  In other words we neglect some of the things that are most important in our lives and stay busy with things that don’t improve those parts of our lives.  Many people simply hope it will get better or that the problem will just magically go away.

So what should a person do if they have areas of their lives that have been neglected and damaged?  Here are a few simple steps that can help get you back on track:

  1. Set some goals – We all have two choices, making a living or designing a life.  When you write down goals and review them often you are paying attention to parts of your life that you want to improve.  The first step in improving an area of your life is to pay attention to it.  The ultimate reason for setting goals is to keep us focused on the things that will bring out the person God created you to be.  To be a better man or woman, husband or wife, father or mother, son or daughter.  Setting goals is the first step toward being a better person.
  2. Ask for help – Trying to accomplish major changes in your life is very difficult without the help of others.  Whether it’s losing weight, reconciling a marriage, improving a relationship, transforming your financial condition or deepening your faith, find trustworthy people that can walk with you.  Find people that want something for you not something from you.  Look for people of integrity, honesty and character.  Remember that God created you and has a purpose for your life.  Talking to God and reading His words in Scripture can be a huge help in making changes in your life.
  3. Think long-term – Short-term fixes don’t work.  Cutting out carbs might help you lose some weight but long-term weight loss only happens if you change the way you eat and exercise for life.  The same in relationships, you can learn to do some nice things for each other but if you don’t address your core issues your right back in the same place a year later.  Address why you eat too much, address why you get so angry, address why you spend so much money.  That is the hard part of change, not just putting a bandage on the wound but cleaning it out and stitching it up.
  4. Don’t give up – The hard work is always worth it.  When you exercise on a regular basis you get sore and hurt for a while, but as your muscles and lungs and heart get stronger you feel so much better.  When you learn what your hot buttons are and how you defend yourself, then you can start working on changing your responses, which will improve your relationships.  Put in the hard work, face your fears, keep pushing to get better and don’t give up.

So if you’ve been neglecting areas of your life start making plans to change that today.  A year from now you will be glad you did.

 

How to Communicate with Your Spouse Part 1

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When it comes to communicating with your spouse or anyone you are close with, the five love languages are a great place to start.  If your spouse feels loved then communication tends to be better and easier.  If they do not feel loved, communication will breakdown.

So let’s take a look at the five love languages.  You can read more about these in Gary Chapman’s book The Five Love Languages

  1. Words of Affirmation

A compliment speaks a Thousand Words! – It’s nice to get compliments from your co-workers, your boss, your friends, your parents or your children, but nothing compares to a compliment from your spouse.

  • This love language helps encourage and give courage to your spouse.
  • If it’s their main love language a simple compliment or word of encouragement can fill a tank for days.

Control that Biting Tongue – Words can kill, damage and destroy.

  • Proverbs 12:18 Reckless words pierce like a sword, but the tongue of the wise brings healing.
  • Proverbs 12:25 An Anxious heart weighs a man down, but a kind word cheers him up.
  • Proverbs 15:4 The tongue that brings healing is a tree of life, but a deceitful tongue crushes the spirit.
  • Proverbs 18:21 The tongue has the power of life and death, and those who love it will eat its fruit.
  • James 3:8 but no man can tame the tongue. It is a restless evil, full of deadly poison. Read that whole chapter!

Dispel Dominance – Real love makes requests, not demands.

  • When you tell your spouse what needs to be accomplished and do so by lashing out over-assertive words, even if you mean well, you will make your spouse feel Stupid and your words seem to belittle their know-how.
  • But if you make a humble request to your spouse, you are affirming their worth and abilities.
  1. Quality Time
    • Being close does not mean being together.
      1. Togetherness involves more of a connection than just being in the same room or the same house.
      2. Togetherness is when you are paying attention to each other while your together. Your giving your full focus, your fully present and engaged and listening.
  • It doesn’t mean you have to always be talking, it could be having a conversation and then going on a walk together, or watching a favorite TV show together or wash the dishes together or prepare food together.

Talk less, listen more

  • Ask questions and make sure you are paying attention. For men, don’t try to fix things, just listen repeat back some of the things she is saying and ask some questions if needed.
  • A great way to allow for this to happen is to ask your spouse how their day was and then shut up and listen.
  • Your spouse needs to be able to talk to you about what’s going on in their world – at work, at home with the kids, with family or friends.
  • Just 5-10 minutes of this can change the entire evening and atmosphere of the home.
  1. Receiving Gifts

Gifts: a Remembrance, a Symbol of love

  • Gifts can make a spouse feel important, cherished and sweetly remembered.
  • If this is a primary love language this will make his/her day and make them feel special, loved and secure.
  • It’s not as much how much you spend, it’s the fact that you thought about them and took the time to get them something.
  • It’s knowing your spouse well enough to know what they really like

The Gift of Self

  • Sometimes you need to give the gift of yourself by being fully present for your family.
  1. Acts of Service

In Everything you do, do it for Love

  • A husband helping with household chores like laundry, doing dishes, cleaning the house, taking care of the children etc or a wife fixing a leaking pipe, mowing the yard, fixing an appliance.
  • These need to be things that are not you normal household duties that you have agreed on.
  • Again it is when you notice something that needs done and do it without being told.
  • It sends a message that you are important to me, our home is important to me, our children are important to me.
  1. Physical Touch

Hold her when she cries

  • This can be hard for most men as they don’t know what to do when she is upset.
  • A loving husband will not turn and leave, go smoke, get a drink or give a lecture – he will hold her in a tight embrace, run his fingers thru her hair, maybe kiss her head, stroke her hand and make her feel safe in the power of his arms.
  • A physical touch can make or break a relationship – It can communicate love or hate

Touch as if it’s always the first time

  • Touch gives an emotional boost
  • It keeps the fire ablaze – is soothing and healing
  • For men physical touch includes sex but more than just the act of sex it’s the touching by both along the way.
  • Slow down and enjoy each other.
  • Just like a child needs physical touch in order to develop, adults need touch to stay emotionally and mentally healthy.

Talk to your spouse about what their love language is and what yours is

Tell your spouse what is most meaningful to you – don’t make them try to figure it out – (Women)

All of these are important even if it’s not a primary language

Start today, tonight before you go to bed.

 

Top Ten Relational Needs

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This week I taught a class entitled “The Top Ten Relational Needs”.  It is based on a workbook by that title from Great Commandment Network. 

God made us with needs, and God promised to meet those needs.

“And my God will meet all your needs according to his glorious riches in Christ Jesus.” Philippians 4:19

Paul is telling us that God is willing and able to meet all of our needs. It also acknowledges that we all have needs as human beings

Neediness is a characteristic of our God-given identities.

Physical needs:

  • Food
  • Water
  • Sleep
  • Oxygen

Spiritual needs:

  • To experience God’s love
  • To experience God’s forgiveness
  • To experience God’s peace
  • Only God Moments

Here are the Top Ten Relational Needs:

  • Acceptance
  • Affection
  • Appreciation
  • Approval
  • Attention
  • Comfort
  • Encouragement
  • Respect
  • Security
  • Support

These needs are the same for anyone, no matter where your from, no matter how young or old you are.

It’s OK to have needs, it doesn’t mean your weak.  When we understand our needs, it humbles us and builds our character.

Only God and other people can meet our needs.  Why did God create us this way?

  1. Our neediness Encourages us to depend on God and look to him to meet our needs
  2. Our neediness encourages interdependence – We are not robots, we have feelings and emotions and our neediness requires us to have healthy human relationships. We are here to serve one another.
  3. Accepting the reality of our needs helps us to develop a heart filled with compassion for others
  4. Admitting our needs frees us to receive and give care.
  5. Meeting the needs of others expresses care and produces unity in the body of Christ

My question for you is this.  Of the top ten relational needs listed above, which three are most important to you and which three are most important to your spouse or significant person in your life?  If you can figure that out and then communicate clearly to each other about it, your relationship will begin to improve.  You can control whether or not you are meeting these needs with others, you cannot control whether others will meet your needs.  However, if you are loving and serving the other person the likelihood of them meeting your needs goes way up.  If your too needy, that pushes everyone away from you.  You have to first meet the needs of others and show that you can do it in a healthy way.

The Power of Forgiveness

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One of the most powerful and helpful things we can do to be healthy emotionally, physically and spiritually, is to practice forgiveness.  Forgiveness enables a person to release buried anger, resentment, bitterness, shame, grief, regret, hate and other damaging emotions that live inside of us.  Forgiveness releases layers and years of hurt and begins the healing process.  Forgiveness leads to an ability to love well.

It is important to know what forgiveness is and what it is not.

  • Forgiveness is not forgetting – Forgetting is a long-term by-product of forgiveness.  Once you choose to forgive someone, then healing and forgetting the hurt can start to happen.
  • Forgiveness is a choice – Everyone can choose to forgive, but typically we don’t feel like forgiving, because we like to hold onto our anger or resentment in order to protect ourselves.  When we don’t forgive we stay chained to our past.  Nobody can fix your past, but you can be free from it, it is your choice.
  • Forgiveness is agreeing to live with the consequences of another person’s sin – We all have had someone hurt us and we can either live in the bondage of bitterness or the freedom of forgiveness.  No one gets off God’s hook, we all have to give an account for our actions and there are always consequences for our actions.
  • Forgive from the heart – Just saying the words I forgive you is not enough.  It’s important to bring back up the painful emotions and memories of the person that hurt you so that those emotions can be healed and not buried.
  • Forgiveness is choosing not to hold someone’s sin against him or her anymore – This does not mean that you put up with abuse, we all need healthy boundaries and there are consequences for sin.  This means that we won’t bring up old offenses after forgiving someone.  Remember that God freely forgives us and does not hold our sins against us.
  • Don’t wait until you feel like forgiving – Most people will never get there.  Make the hard choice to forgive, even if you don’t feel like it.  Once you choose to forgive, the hold on you is broken and God can start healing your damaged emotions.

We should never base our decision to forgive on a person’s good behavior compensating for previous hurtful behavior.  Forgiveness is something that happens inside of you, it comes from your desire to forgive for the sake of forgiving.  Waiting until a person is worthy of forgiveness will feed your damaged emotions and cause further hurt.

Always remember that it takes only one person to forgive, but it takes two people to reconcile.  You can forgive a person even if they don’t forgive you, but reconciliation always requires the wills of both parties involved.

There is so much more to forgiveness than what is covered here.  Some of the principles I covered come from Neil Anderson and his booklet called Steps to Freedom in Christ.  If your having a hard time making the choice to forgive, ask God to help you.  He can give you the strength to do it.

Encouragement is Incredible

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Being positive and encouraging people is more important than you might think.  If you want to turn around your workplace, your company, your marriage or your relationship with your children this is the way to do it.  Here are some interesting quotes from a great book called How Full Is Your Bucket by Tom Rath:

  • The number #1 reason people leave their jobs (relationships) is they don’t feel appreciated
  • Bad bosses (spouses) could increase the risk of stroke by 33%
  • A study found that negative employees can scare off every customer they speak with-for good
  • 65% of Americans received no recognition in the workplace (home) last year
  • 9 out of 10 people say they are more productive when they’re around positive people
  • The magic ratio: 5 positive interactions for every 1 negative interaction
  • Extending longevity: Increasing positive emotions could lengthen life span by 10 years

So it’s clear that the majority of people don’t get the positive reinforcement they need.  I believe this is true at work and at home.  Some people are just naturally more positive than negative, but all of us can get better at this.  Here are a few simple things you can do this week to be more positive or encouraging:

  1. Say Thank-you – this simple gesture goes a long way.  Be sincere and specific.
  2. Write a note – hand-written notes take time and are more meaningful than emails or texts
  3. Smile – your face matters
  4. Listen – when you actively listen people feel valued
  5. Slow down – Take some time to actually get to know someone or have a meaningful conversation
  6. Touch – a high-five, knuckle-bump, touch on a shoulder etc sends positive signals.  With your spouse this could be a hug, kiss, holding hands etc.

One thing to be aware of as you work on being positive is to be careful what you are taking in.  What you watch on TV, what you read, what you listen to, all affect how positive or negative you are.  Feed your mind positive good things and you tend to be more positive to other people.

Lead On