For the last several years I have been running and exercising on a regular basis. I ran half marathons, ran the Warrior Dash (a 5k with obstacles) and ate healthy food while maintaining my weight and general fitness. Then I stopped back in December around Christmas. I decided to take a break and it led to a prolonged time of no exercise. I gained 15 pounds and regressed physically. I also lost my motivation to restart, for some reason I couldn’t get back into the habit of running and working out. I even made some bad choices in my eating habits and didn’t care.
The reason I share that is because that is what happens to lot’s of people with habits that are helpful. We can drift, stop and get out of sink. It is very difficult to start up again even though we know we should. We know we should read our Bible, we know we should eat better, we know we should exercise, we know we should date our spouse, yet the reality is we don’t do it consistently. So how do we get restarted with the healthy good habits that help us grow spiritually, emotionally and physically?
First you need to make a decision that you will start. Don’t underestimate the power of choosing to start doing something. You will never get healthy spiritually, physically or emotionally without choosing to start. Five years ago I chose to get healthy and started working toward that.
Next you need to develop a plan. For me I joined a local fitness club to get back into working out. I made a commitment and paid some money to help keep me on track. I also talked with some of my friends about what I was trying to do and asked them to hold me accountable.
Lastly you have to actually do something. I not only joined the gym, but the next day I drove there and worked out. Now I am planning my weeks and including times that I can stop and workout. You can choose, plan and learn all you want, but if you don’t do something you will never change.
Once I did that first workout my motivation came back and now I am excited about getting back into shape and am already starting to look for a race I can sign up for to give me something to shoot for.
If you have an area of your life that you want to change or get back on track, make the choice to change, talk to some people that can help you and hold you accountable and put a plan together and then go start. Choose, Plan, Do it.
Join the newsletter
Subscribe to get our latest content by email.