A Balanced Life
Are You Courting Burnout?
What do you do to keep your life balanced?
THREE STEPS TO BALANCE:
- Get Organized around your purpose.
When you know your purpose it brings better focus to your life. It determines the patterns in your life and the disciplines you pursue. Finding your life purpose is a process that everyone should go through. It will take some time and effort but it’s worth the time and energy. A great place to start is to answer this question: What would I want my family, friends, co-workers and neighbors to say about me at my funeral? Not what would they say now, but what would you want them to say. Think about that and start writing down some things.
When we understand our purpose better, it helps to simplify our lives. It allows us to eliminate the things that distract us and say yes to the things that further that purpose. In my own life I’ve developed a purpose statement of Leading myself and others to grow in Faith, Character & Leadership. That statement drives what I do at work, at home and in my spare time. It’s what I write about in my posts, it’s what I talk about with the people around me.
Balance in life is possible if we practice life according to a single priority, and that single priority is our purpose.
- Define the dimensions of your life.
FOUR DIMENSIONS IN LIFE
- Intellectual – This includes all activities that stimulate our ability to think. It includes our work, what we read, what we research, what we study. Are we still learning and growing or are we stagnate and declining?
- Physical – This includes how active we are, how much we exercise, the amount of rest we get and how we eat. Basically how well we take care of ourselves physically. Are we getting better or worse from a physical dimension?
- Spiritual – This includes what we believe about God, about where we will spend forever, about the world around us, about why we are here and who put us here. This includes our prayer life, going to church, serving other people, how well we love others. Are we growing spiritually or declining spiritually?
- Social – This is all about the relationships in our lives. Immediate and extended family, close friends and casual friends, people you work with and people that work for you, current neighbors and previous neighbors, people you know from church, clubs, sports teams, people you went to school with, teachers, mentors, coaches and even the stranger you just met. Are we developing and strengthening our relationships or are our relationships declining and dying?
- Build Capacity.
Balance is achieved when we establish, build, and maintain capacity in each of the four dimensions of life. How much time and energy do we give to each of those areas of our lives? That will only happen if we are intentional about focusing on each of those areas of our lives.
Reflect and rate yourself on the four dimensions in your life:
Couch Potato ……………………………………………Cross Fit Freak
Take this quiz to gauge whether or not you’re headed for burnout. (Pay attention not only to your answers, but also the way you react to the statements.)
1) Despite getting adequate sleep each night, I wake up tired.
2) Lately, I’d define myself as moody.
3) Increasingly, I see the negative, or what needs to be fixed, with my work and others’. Positive comments and thoughts are rare.
4) My vision or purpose is becoming blurry, or harder to focus on, despite being clear in the past.
5) If I were totally honest with myself, I’d say I’m going through the motions at work or home, rather than contributing everything I can.
6) I shorten (or wish I could do so) my workday just to leave work or get away.
7) I lengthen many workdays to get the job done, instead of delegating or managing my time or mindset more effectively.
8) I cut down or stop other activities (such as hobbies or other rejuvenating activities) in order to keep up with work responsibilities.
9) I don’t have time to reach out to connect with colleagues,mentors or friends on a regular basis.
10) Relationships within and outside of my work are not as strong as they were.
1-4 “True” answers: You should be in the normal ebb and flow of business ownership, or work. Continue to find ways to improve.
5-7 “True” answers: Burnout is rearing its ugly head. Within the next week, schedule two days away from work to reconnect and clarify your vision or purpose, and identify at least 5 action items that you can do to change the course and refuel your engines.
8-10 “True” answers: Stop, your in trouble. Stop everything and take a deep breath. In the next week get away for awhile to revisit your vision and purpose. Reconnect with colleagues and mentors. Write out your vision and an action agenda to get you back on track in doing what is important.
TEN TIPS FOR AVOIDING BURNOUT AND INVITING BALANCE:
- Breathe deeply
- Take a walk
- Eat well
- Drink water
- Slow down
- Team up
- Sleep well
- Have fun
- Get away
Where do you need to focus more and be more balanced?
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