Category: Emotional Health

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A Word to Husbands from God’s Word

I’ve been married for 35 years. Over those years we have had many struggles, arguments, victories and failures. We have had to work hard on communication, make sacrifices for each other and practice forgiveness. Marriage can be challenging but so rewarding.

My last post was for wives and it dealt with the first part of this passage of Scripture in Ephesians chapter 5. This next section starting in verse 25 is talking to Christian husbands.

“Husbands, love your wives, as Christ loved the church and gave himself up for her, 26 that he might sanctify her, having cleansed her by the washing of water with the word, 27 so that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy and without blemish.[a] 28 In the same way husbands should love their wives as their own bodies. He who loves his wife loves himself. 29 For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church, 30 because we are members of his body. 31 “Therefore a man shall leave his father and mother and hold fast to his wife, and the two shall become one flesh.” 32 This mystery is profound, and I am saying that it refers to Christ and the church. 33 However, let each one of you love his wife as himself, and let the wife see that she respects her husband.”

Husbands love your wives as Christ loved the church.

It seems like a simple command: “Husbands love your wives.” But if you’ve been married for more than five minutes, you realize that it’s a bit harder than it sounds.

The command for the Christian husband to love his wife is not contingent on her fulfilling any particular roles. In other words, it’s to love her even if she is not acting lovely. 

More to the point, it’s an ongoing, everyday type of love. It’s not a love only reserved for wedding days, anniversaries, or Valentine’s Day. This everyday love characterizes the attitude of the Christian husband to his wife.

Furthermore, it has a pattern to follow. The Christian husband reflects Jesus’s love for his church and the unity or oneness found in this relationship. 

The Bible points husbands to the supreme example, Jesus, as the one who is both the model and also the motivation for loving their wives. So being a Christian husband means becoming more like Christ. Making that your top priority in life.

In light of how Jesus loves his church, how then are Christian husbands to love their wives?

Here are ways in which a husband can love his wife like Jesus.

(1) A Sacrificial Love

We start here with the most obvious. The husband’s love for his wife is to be sacrificial, because Jesus’s love for us was sacrificial. Jesus died for his bride, and so the husband must be willing to do the same. 

Many husbands would say they would die for their wives, But the essence of the sacrifice could be pressed home further. Would you live sacrificially for his wife? Will you die to yourself and your self-interest to put your wife first?

Loving her sacrificially means a willingness to give up some things in order to make her more important. Are you willing to sacrifice making more money? Having less man toys? Going hunting or fishing less often? Staying home more? Doing what she wants to do? Taking time to talk to her, listen to her?

(2) A Serving Love

Jesus served the church. This love wore an apron. He served his bride, the church, with his life and death. We read in Mark 10:45, “For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”

Likewise, the husband, the leader, is to serve his wife. He is to, like Jesus, be willing to set aside his interests when presented with the opportunity to serve his wife. Think about it. We could never conceive of Jesus being too busy to hear from us in prayer. He is not distracted. He is not uninterested. No, he loves us and continues to listen and help us. He is always doing us good. 

Jesus is not too busy checking his phone, or scrolling through social media when we are trying to talk to him. He is not drifting off thinking about hobbies or work when we are pouring our hearts out to him in prayer.

He is not daydreaming when we are laying bare our weaknesses before him. No, he is present, faithful, caring, and serving. As husbands we are to likewise with our wives.

He is attentive and sympathetic. The danger for marriages is not that the husband would love another woman more than his wife; it’s that he would love himself more than his wife.

(3) A Faithful Love

Jesus is faithful to his church, his bride. Likewise, the husband, if reflecting Jesus, must be faithful to his wife. We read in verse 31, “Therefore a man shall leave his father and mother and hold fast to his wife, and the two shall become one flesh.”

This one-flesh union is a life of commitment and faithfulness. It means she comes before your family, or her family or even your kids. You are committed to her through sickness and health, rich or poor, better or worse.

In Paul’s time, just as in our own, people changed partners without a second thought. The Christian marriage, and the love the husband offers his wife, is to be a committed and faithful love. 

(4) An Understanding Love

Jesus knows us and understands us. He knows what makes us tick. He knows our weaknesses. Peter reminds husbands in 1 Peter 3:7 to “live with your wives in an understanding way showing honor” (to her). 

This word “understanding” refers to knowledgable love. The husband should be well-acquainted with his wife. He should be working hard to know and understand her. The husband must be forever studying and learning about his wife. 

I’m a lifetime student at the University of Vikki my wife. I’ll never graduate or get a diploma; I’m a lifetime learner. I’m always trying to learn how to best love and serve her. Become curious about what makes your wife happy, what she loves, what she struggles with, what her fears are and how she likes to communicate.

(5) A Caring Love 

Paul writes, “In the same way husbands should love their wives as their own bodies. He who loves his wife loves himself. For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church, because we are members of his body.” 

The husband’s love for his wife should reflect his care for his own body. 

Paul offers two keywords to describe this: nourish and cherish. A husband cares for his wife by nourishing her heart, much like a gardener nourishes his plants. Do you even know what nourishes her heart? If not start paying attention, ask her questions that can help answer that question.

This requires you to pay attention to her, to talk with her, to know what her hopes and fears are, what dreams she has for the future, where she feels vulnerable or ugly, and what makes her anxious or gives her joy.  A husband cherishes his wife in the way he spends time with her and speaks about her, so that she feels safe and loved in his presence. 

Richard Phillips in his commentary on this passage of Scripture in Ephesians says “In my experience, a husband’s caring love is one of the greatest needs in most marriages. [A] wife’s heart is dried up by a husband who pays her little attention, takes no interest in her emotional life, and does not connect with her heart.”

You connect with her heart by opening up your own heart to her. When you open up and talk about the struggles, the hurts, the dreams you have she feels closer to you. Then listening to her and asking her to share her heart.

Another way this happens is by praying together and sharing prayer requests with each other.

(6) A Sanctifying Love

You’ll notice that much of what Paul refers to here involves Jesus’s care for us spiritually. I don’t think this means that the husband is the only one responsible for seeing his wife grow in godliness.

But, The husband is given the privilege and charge to see his wife grow in godliness. There are other means God has provided like the local church, but it is the husband’s responsibility to ensure that it happens in his home. He is to be concerned with his wife’s spiritual growth. He is to share Jesus’s burden for his wife’s holiness. 

He directs his love toward her godliness. This love then will show itself in your conversations, in family devotions, in prayer, in church attendance, in church participation, in serving, and the overall tone of the home. 

Christian husbands can excel in many areas of love but drop the ball at this point and, as a result, not fulfill their charge from the Lord. 

Husbands, are you taking the lead in pointing your family, and especially your wife, to the Word of God and the God of the Word?

Most men struggle with this, and a big reason why, is that they don’t think they know enough or are mature enough in their faith. Let me just say here that one of the best ways that you can love your wife is by loving Jesus, by taking that relationship seriously and making it a priority. As you grow, so does your family.

(7) A Leading Love

Jesus left us a pattern to follow. If we want to be Christlike, then we must reflect his leadership:

And Jesus called them to him and said to them, “You know that those who are considered rulers of the Gentiles lord it over them, and their great ones exercise authority over them. But it shall not be so among you. But whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.” (Mark 10:42-45)

The Christian husband’s love for his wife is not to look like a Roman occupation. It’s not a page out of the popular business handbook. It’s not about self-fulfillment but self-sacrifice.

Practically speaking, this means that husbands and wives are not allowed to delay obeying God’s commands until their spouses fulfill their God-given roles perfectly. No, both the husband and the wife each individually have to choose to follow and obey Jesus’ ways.

(8) An Enduring Love

Jesus doesn’t quit on his bride. Isn’t that good news? Too many Christian marriages tap out when things get hard. We mustn’t do this. We are to stay on the field and work it out, continuing to press on and go to the end. Jesus motivates us to endure amid and through hardship.

If you are in a difficult time in your marriage don’t give up. Do what you can, and let God have what you can’t control.

Get help, counseling, a mentor, trusted christians to pray with you. Now I also know that this does not always work. Sometimes marriages come to an end. It takes two people to truly reconcile and if one chooses not to do that, you sometimes have to have an ending.

However even after an ending there can still be room for forgiveness and reconciliation. That’s why it’s so important to take care of yourself after this. Have good boundaries in place and surround yourself with godly people that will love and support you.

Husbands love your wives as Christ loved the church.

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5 Benefits of Volunteering

With most of us leading super busy lives, the idea of volunteering – giving your time and energy to a cause without financial reward – may seem an impossible task. I mean, how can we fit anything else into our already jam-packed schedules? However, volunteering is important for many reasons and doesn’t have to take up too much time. And, in fact, the benefits of volunteering are vast for the volunteer – not just the church, community, individual or organization receiving their assistance.

It was surprising to me to find out that only about 25% of people in America volunteer on a regular basis. For many people the idea of adding one more thing can be overwhelming, but the value it can add to our world and to your own wellbeing is immense.

Jesus said that he did not come to be served but to serve others. Volunteering is important as it offers essential help to worthwhile causes, people in need, and the wider community. It’s a way that we can follow the example of Jesus, and add value to the world around us.

So, what are the benefits of volunteering?

  1. Volunteering helps to give you a sense of purpose. There are many good causes in this world. I am a Christian so volunteering for organizations that have this same belief is important to me. If you are a believer, your local church is a great place to volunteer, because you can help them make a difference in peoples lives by joining what they are doing. There are many faith based organizations that are doing amazing work. When you serve it brings a sense of meaning and purpose, knowing that you are helping to make a positive impact in the lives of other people.
  2. Volunteering is important for physical and mental health. Interestingly, volunteering has distinct health benefits that can boost your mental and – perhaps more surprisingly – physical health. Indeed, a growing body of evidence suggests that people who give their time to others might benefit from lower blood pressure and a longer lifespan. A research study project from Carnegie Mellon University found that adults over 50 who volunteered regularly were less likely to develop high blood pressure (hypertension) compare to non-volunteers. Hypertension is an important indicator of health as it contributes to stroke, heart disease and premature death. Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn combats against feelings of loneliness and depression. Human beings are hard-wired to give to others, and by measuring so-called brain activity and happiness hormones, researchers have found that being helpful to others can deliver great pleasure. 
  3. Volunteering connects you with others. If you’re feeling lonely, isolated, or simply want to widen your social circle, volunteering in your local community is an important – and often fun – way to meet new people. In fact, one of the best ways to make new friends and strengthen existing relationships is to commit to a shared activity together, and volunteering lets you do just that. Furthermore, it connects you to people who have common interests and passions and who could go on to become great friends. 
  4. Volunteering allows you to use your gifts and abilities for others. We all have gifts, abilities and talent that God has given us. Using that to help others is so rewarding. It feeds back into that idea of purpose. We are here for a reason, and a big part of that reason is to love and serve other people.
  5. Volunteering helps you forget your own problems. One other benefit of volunteering is that focusing on others can give us a deeper sense of perspective and help distract us from negative thoughts and help stop rumination (focused negative thinking). Volunteering often involves helping those in need and can be useful in showing us that, in fact, our own lives are not as bad as we thought they were. It also reminds us that we are not alone in this world and that all of us can make a difference by simply choosing to volunteer.

Next week I’m leaving to go love and serve with Eight Days Of Hope in Buffalo NY. This is the fifth year of serving in that city. Every year 8DOH goes to a new district within the city and does home repairs on 100 homes. New roofs, porches, windows and doors, painting the exterior, landscaping or small household repairs. They also will revitalize a park or school that is part of that community. This year I’m going with a team of 7 people from my church. We will serve alongside 1,600 other people from all over the country. We will not only work on homes, but we will pray with the homeowners and neighbors. We will share the good news about Jesus with people we come into contact with. We will bring hope and help to an entire community, and we will make new friends and connect with old friends.

I hope you will consider volunteering somewhere on a regular basis. When you make time for that it’s so rewarding, and it helps you to grow, stretch and even get healthier. Take the step of volunteering today.

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Do You Enjoy Waiting?

I meet with and talk with a lot of people and one thing I don’t think I have ever heard is someone say they are really good at being patient.  Not many people list that as a strength, most often it’s listed as a weakness.  The meaning of the word patience is quiet, steady perseverance; even-tempered care; diligence.  It’s an ability or willingness to suppress restlessness or annoyance when confronted with delay.  Calmness, stability, and persistent courage in trying circumstances.  Does that describe me?  How about you?

Have you heard or made this comment: “Be careful when you pray for patience, because you might be tested.”  It’s almost like we are afraid to ask God for patience, because then we may be put into a position to have to actually be patient.  So why is it so hard for most people to be patient?  Why is this this virtue such a challenge to the majority of people.

Some of it stems from living in an instant gratification culture.  We have access to almost anything through our computers and phones, from emails to movie tickets.  I have seen people nearly go ballistic if they have to wait in line for more than a few minutes.  When looking to check-out at Walmart we work hard at finding the quickest line and when the line beside us goes faster, we get angry.  This mindset of getting things instantly has a dark side to it.  It affects our emotional intelligence and spiritual maturity.  The capacity to wait – trading a temporary delight for a more substantial success later- is a core component of emotional intelligence and spiritual maturity.

Wait for the Lord;
    be strong and take heart
    and wait for the Lord. Psalms 27:14

If we have a hard time waiting, we tend to act like children and throw a temper tantrum to get what we want.  Studies at Columbia University measured 4 year old’s ability to resist candy, then followed up more than a decade later.  Kids who could wait only a few seconds for the candy, had SAT scores as teens that averaged 60 points lower than those of the kids who’d had the self-control to resist for 5 minutes or longer.  Good things come to those who wait.  This is often hard to see in the moment when we really want something.  However, going with those first impulses can get us into trouble and into debt.

The good news is that we can all change and everyone can improve in this area of patience.  Our brains can be rewired and transformed, so that we actually respond and behave in a different way.  This of course takes time and patience with lots of endurance.  Here are a few suggestions on how to practice and improve our patience:

  1. Create more space between impulse and action – When hit with that impulse that I must have this or I must buy that, wait for a few hours and see if you still feel that way.  Delaying that impulse often leads to better more sound decisions, health and relationships.  Maybe the impulse is to say something to your spouse to defend yourself or attack his behavior, hold those words in and wait.  Think through how those words could be received and how they could do more damage.  Maybe it’s a purchase of something beyond the budget.  The power to walk away will begin to rewire the brain and help change the finances.
  2. Plan on Waiting – If we plan ahead for when we have to wait, it can be a huge shift in perspective.  When waiting in traffic, use that time to breath deeply and pray.  The deep belly breathing is a proven stress reliever and prayer has a way of shifting our focus to the right things.  Also, listening to a podcast or worship music can be a great way to use the time while you wait.  When you plan on waiting, those long waits can become little retreats.
  3. Plan Ahead – Allow more time, not less, to get to places; don’t leave important tasks to the last minute; resist doing one more thing before leaving the office or home, which causes us to be anxious, and often late, even before starting out.  The more we can plan ahead, the less impatient we will be when delayed.
  4. Practice saying No – Our lives are too busy because we take on too much.  Simplifying our lives can dramatically improve our patience.  Most of the things we are doing or involved in are good things, but too much is too much.  Start by listing out the most important things in your life.  What other things are distracting you from the most important?  When we are able to say no to some things we are able excel in others.
  5. Don’t try to change other people – The harder we try to change the other person the worse the relationship becomes.  Being patient with other people takes a shift from trying to figure out how to change them, to trying to figure out how to love and serve them.  Our patience level goes way up when we approach other people with a mindset to serve them and love them instead of change them.  That way when they don’t behave like we think they should it’s much easier to just keep serving and loving.  It’s not our job to fix other people or the world, it’s our job to work on ourselves.
  6. Understand why some things push your buttons – We all have hot buttons, those things that set us off and lead us into impatience and other emotions.  When we fully understand why certain things set us off, then we can learn new ways of responding when those buttons get pushed.  Our response after that button is pushed is what leads to conflict, anger, impatience and immaturity.  Our buttons are based on core fears we all have.  Things like fear of failure, fear of rejection, fear of being misunderstood or unheard, fear of being inadequate, judged or cheated.  Fears like that cause us to respond is some whacked out ways. Some self discovery here can help you in all your relationships and be more patient with others and yourself.
  7. Be Flexible – We get most impatient when our plans are messed up.  When our schedule does not work out or something or someone blocks our goal.  When those unexpected things come up, take it as a learning experience and an opportunity to grow.  Maybe that person was brought into your life in that moment to help you grow more mature.  When we are so rigid in our goals and schedule it causes us to be very impatient with anyone that gets in the way.  We live in a fallen broken world with fallen broken people.  Expect roadblocks and distractions, and be prepared to adjust the best laid plans as necessary.
  8. Include God – On our own we will fail miserably in becoming more patient.  Asking God to help us in this area is the best thing any of us can do.  The more we talk to God about patience and other areas we need help in, the more He shapes and molds us.  When we plug into God, anything is possible.
  9. Finally, keep being persistent in your prayers even if God doesn’t seem to be answering. God does hear your prayers and is working in many ways that you do not see. Trust Him and His timing and keep doing your part of working on yourself and praying for others and the circumstances around you.
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Discernment

Discernment helps to do several important things:

  1. Discover what’s under the surface.  Discernment enables a person to see a partial picture, fill in the missing pieces intuitively, and find the real heart of a matter. You can dig beneath what’s happening on the surface.
  2. Sharpen your problem solving ability.  The closer a person is to their area of gifting, the stronger their intuition and ability to see root causes. Discernment helps you know what the real problems are. Good discernment also helps to resolve conflict in a more healthy way.
  3. Evaluate your options, and make better decisions.  Discernment enables you to use both your gut and your head to find the best option for your family or your organization. It helps you to slow down and think clearly before making a decision.
  4. Multiply your opportunities.  People create their own “luck” as the result of discernment, that willingness to use their experience and follow their instincts. Doing that often leads to new discoveries and new opportunities.

To improve your discernment, do the following:

  • Pray and ask God to give you discernment.
  • Learn from past successes and failures.  
  • Learn how others think and practice empathy.
  • Ask good questions, and actively listen.
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Forgive Like Jesus

How many of you have scars on your body? How many of you have ever felt judged? Maybe for the way you look or something you did in your past, or a decision you made. How many of you like being judged? Nobody raised their hand on that one.

How many of you have been hurt by someone? Maybe you were abused, rejected, made fun of or lied about you. Bullied? Maybe you were betrayed by a friend, or taken advantage of.

Being judged and being hurt can leave emotional scars in our lives. Those wounds stay with us and many times don’t heal right, they get infected and can spread and cause many other issues. Even when they heal properly they can still leave scars that remind us of what happened to us.

When Jesus was cornered and put in a bad situation, He didn’t lash out. Instead, Jesus bent down and wrote with His finger on the ground. He didn’t blurt out an answer. He didn’t get sarcastic. He didn’t get angry, He didn’t run or hide. He basically ignored them. One translation adds, “he acted as though he heard them not.” 

But they keep pressuring Jesus for an answer about the woman caught in adultery. Again look at how Jesus responds. He doesn’t make a long speech, or teach a deep lesson. He made a very simple statement. Jesus said, “Whoever is without sin, cast the first stone.” When every left, she forgave the woman and encouraged her to sin no more.

In Romans 2:1 Paul tells us “Therefore you have no excuse, O man, every one of you who judges. For in passing judgment on another you condemn yourself, because you, the judge, practice the very same things.”

To be like Jesus, we must learn to be quick to forgive, not quick to judge, or condemn. Paul tells us that “There is no condemnation for those who are in Christ Jesus.” Romans 8:1

When you acknowledge that Jesus is Lord, he is quick to forgive and brings no condemnation or judgment. He wipes the slate clean.

Jesus also teaches us to pray for those who abuse us, in Luke 6:28 — “Bless those who curse you, pray for those who abuse you.” Praying for people we care about is easy. Praying for people we don’t know well is also fairly easy. Praying for someone who hurt us or someone we loved is hard.

The reason Jesus tells us to do this is because He knows that our enemies, those who have hurt us in any way, can only be forgiven with the help of God. Praying for them helps us to break through the pain and see a person. When we pray for those that hurt us it begins that process of spiritual strengthening that is needed to truly forgive a person.

You might start by simply saying be with them, or maybe help them, or do something in their lives. Then you can get to the point where you actually ask God to bless them, make something good happen in their lives. Then maybe even deeper where you start to pray for their salvation, or their healing from whatever hurts they have.

Your prayers for others may or may not change them, but it will always change you. Forgiveness is more about you than the other person. Unforgiveness does a lot of damage in our hearts. It stays inside us right on top to the hurt and that often leads to negative emotions like anger, bitterness, frustration, and even things like depression and anxiety. 

Forgive as you have been forgiven. Jesus quickly forgave you! The moment you put your faith in him, the moment you asked. He is saying we should forgive that way. Forgiveness does not mean you will forget. You can’t just erase those memories and the hurt. But once you are free and healing you don’t think about it as much and eventually it’s not something you think about at all.

Forgiveness is not a feeling it is a choice, on our own we will never feel like forgiving, but with God’s help we can choose to forgive. Choose to give grace, and forgive, and speak the truth in love while not judging people as part of living like Jesus.

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Three Relationship Tips

We were created for relationships. God made us to be in relationship with other people, and with him. When we are not in healthy relationships our lives are more difficult, dark, and lonely. In order to improve our relationships with people and God, here are three simple things we can do to grow, and become more healthy.

  1. Spend Time Together – If you don’t intentionally spend time together, you don’t get to know the other person. It’s in those times together, that the relationship has a chance to grow, both deeper and closer. Regular touches face to face, eye to eye, where you talk, catch up, ask questions, encourage and resolve conflict. When it comes to spending time with God, it also takes being intentional. The ways I do that is mainly through prayer, simply talking and listening to God. Reading Scripture is another way I connect with him. Musical worship, meditation and being out in creation are other ways I connect with God. Whether it’s another person or God, make time for each other. Plan times together where you are not interrupted or distracted.
  2. Listen and Pay Attention – This is a huge thing in relationships. Most conflict happens because of misunderstandings. When you are with a person you care about, practice active listening, by asking clarifying questions. Pay attention to their non verbal language. Be fully present by not being distracted by your phone, the TV, or other people. This is a great way to let someone know you care about them, by listening and paying attention. How are you doing in listening and paying attention to God and what he is saying to you?
  3. Practice Forgiveness – No relationship can last without giving and receiving forgiveness. We all are imperfect and make mistakes. We can and do hurt each other, maybe unintentionally or maybe intentionally. Forgiveness is the secret sauce to a healthy relationship. It helps us to keep short accounts and not let things build up. Forgiveness is the beginning of healing and helps us to not keep score or bring up old hurts from the past. Forgiving is not forgetting, but it can lead to forgetting, or to not holding an offense against someone.

I could give many more tips on healthy relationships. The big thing to me is that any relationship that is important will take work. The more work you put into the relationship the healthier it becomes. Anything that is neglected tends to deteriorate. Don’t let that happen to your relationships. Make time and find ways to build up and improve your relationships. You will never regret that effort.

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Six Ways to Handle Stress

We all experience stress every day. Some days are much worse than others. I’ve recently experienced some stress related to travel that made me think about how to handle and manage the stress we face every day. First our flight got cancelled, then our new flight was delayed 3 hours, which caused us to miss our connecting flight. You probably got stressed out just reading that.

When stress builds up over time it can wear us down, and take a toll on us physically, emotionally and spiritually. When we are worn down we often will do and say things that we can regret later.

Stress is often relatively short-term, and is often caused by feeling that work or home life is out of control. When both of those are out of control the stress feels extra heavy.

Maybe you have a heavy work week with several big projects, causing you to work extra hours, and maybe pushing to meet a tight deadline. You may also be experiencing tension at home with a close relationship, or have some financial pressure that has been building.

Most of the time we have high stress days or weeks, and then days or weeks of lower stress. It’s when those stress days move into months and years that it can take a toll on us to the breaking point.

Prolonged stress can lead to burnout. When you start reaching the point of burnout, your work starts to not seem as meaningful, and there is often a disconnect between what you are doing and what you want to do. You start to feel like you’re just going through the motions, and you can become cynical, critical and adversarial. You are probably experiencing regular mental and physical exhaustion, and you’re finding it hard to rest.

So what can we do to manage stress. First it’s important to recognize the unhealthy ways that we are dealing with stress. Many people will self medicate by drinking, smoking, eating, shopping, binging on something. I’ve been binging on Law & Order SVU, Criminal Minds and Chicago PD.

Next you can start working on healthy ways to deal with stress. Here are just a few that help me:

  1. Exercise/Eat Healthy/Sleep – I put those together because those are all physical things we can do to help with our stress. Those three things, when done in a healthy way, can reduce stress and make you stronger physically and emotionally. You become more resilient and can bounce back faster.
  2. Prayer/Meditation/Worship – I put those three together because those are spiritual things you can do to reduce stress in a big way. I believe in and follow Jesus, and when I spend more time with Him, I feel so much better and less stressed. I also include reading my Bible and doing daily devotions to help prepare me everyday for the stress that is coming. Block off extra time when stress is high for Quiet time with God. Listen to worship music, and sing along. Write in a journal and list everything you’re grateful for. Caring for yourself spiritually builds internal strength, and allows God to make changes in you and through you.
  3. Plan for and take breaks during the day, during the week, and during the month. – Every day take short refreshment breaks. It could be a 10 minute walk around the office, going and getting a drink of water, standing in the sunshine for a few minutes or taking 5 minutes to pray. Each week you should have a day of rest, where you are not working, but resting, reading, exercising, sleeping, spending time with loved ones. Every month you should plan a little extra time for self care, spiritual care or relational care. Plan those and put them on your calendar.
  4. Have honest conversations – Talk to your leader if you’re able to, about the stress you are feeling. Ask for clear expectations, and help in prioritizing your work. Also ask your leader if you have the right goals, and if they should be adjusted. If you don’t have any goals for work or home, work on setting a few and then talk with your boss or spouse. If you’re in a toxic environment have the courage to talk about that, and offer ways that you can help make it better.
  5. Learn the art of saying no, and asking for help – This can be hard, but is a great way to reduce stress. You can say no and still be kind and helpful. It’s also wise to ask for help. If you are unsure about something, or don’t know how to do it, ask for help or clarity. Good leaders appreciate when you ask questions, and you can avoid a lot of stress and miscommunication when you ask good questions. This works at home as well.
  6. Finally talk to a counselor, mentor or pastor – This can help to dig a little deeper and find out if there are things that are causing stress that are under the surface, or buried inside you. This doesn’t mean you are weak, it actually takes courage and strength to go get help, and it will reduce your stress in the long run.

Philippians 4:6-7 is very helpful when it comes to stress. “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Psalm 55:22 says “Cast your cares on the Lord and He will sustain you”

Jesus also told his disciples to “come with me by yourselves to a quiet place and get some rest.” When they had been overworked and overwhelmed Jesus encouraged them to get away and rest. That’s great advice for us today.

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Ten Principles for Healthy Leaders and Healthy Cultures

Healthy leadership is rare these days. Healthy cultures are a hard to find. Leaders set the tone for the culture of their organization. Therefore, the health of the leader determines the health of the organization. Healthy things grow and thrive. For an organization to grow, thrive, adapt and change it must be healthy. As I think about some of the key principles of healthy leaders and cultures these rose to the top.

  1. Healthy Vision – When it comes to any kind of leadership it starts with vision. A leader that has a vision will lead much better than one who doesn’t have a vision or is uncertain of the vision. A clear vision brings focus to the leader and the organization. A vision points people to a better future. A healthy leader has a vision for a better future and what could be or should be. The vision cannot be about the leader, but about the organization and why they exist. Getting the vision right means getting the leadership right.
  2. Healthy Values – Once you have a vision you also need to understand your values. It starts with personal values and then organizational values. What are those key foundational things that the vision sits on. A healthy leader has a good sense of the values that have shaped his or her character and that will influence the values of the organization. A healthy culture will have clear, and well known values that everyone can agree on, and live out.
  3. Healthy Heart – Your heart is your inner being, what you believe and what you value. It’s where everything flows out of. Having a healthy heart means dealing with the hurts, trauma and struggles that can get lodged in your heart. Healthy leaders do regular heart checks to make sure there is nothing growing in there that could become a problem. Practicing forgiveness and confession are two ways to keep your heart healthy. Our character comes from our heart, so a healthy heart leads to a strong, positive character.
  4. Healthy Emotions – The emotional health of a leader is one of the key indicators of success. The ability to also develop emotionally healthy people in the organization goes a long way to a healthy thriving culture. Just like a healthy heart, it takes self-awareness and an understanding of where you might be unhealthy emotionally. Sometimes it is easier to see how we respond in unhealthy ways like avoidance, anger, and defensiveness. Unhealthy emotions are like warning signs that tell us something is wrong, so understanding those emotions goes a long way to leading people well.
  5. Healthy Thinking – The thought life a leader is one of the most important things about them. That self talk that happens throughout the day tends to drive behavior and actions. Healthy leaders think more positive thoughts than negative. It’s also important to guard what and who you are listening to. The things that you feed your mind affect your thinking. Guarding your mind also helps to guard your heart.
  6. Healthy Humility – A big part of leadership is thinking about others and the organization more than yourself. A healthy, self-aware leader knows what his strengths are, and what his weaknesses are. A humble leader is always looking for the best ideas, not confirmation for his ideas. Healthy humility also means having confidence in your own abilities, and your teams abilities. Not being over confident and not being negative or passive. It’s important to find the right balance.
  7. Healthy Conflict – In leadership there will always be conflict. People disagree, things get misunderstood, people can be selfish and often don’t listen. Healthy conflict is going directly to the person, and asking clarifying questions. Going into those conversations with the mindset of trying to understand the other person. The leader that addresses things quickly avoids the deadly drip of a toxic culture. Listening is vital to make sure you are understanding the other person, and then being clear on where you stand and what you expect.
  8. Healthy Communication – A leader must be able to clearly communicate with the people they lead, and the the community around them. Healthy communication means you are clear, concise and that those hearing understand. Healthy communication is two way, back and forth, so listening well is a huge part of healthy communication. The ability to communicate both verbally and in writing are important skills for healthy leaders to constantly be improving. Not communicating is actually communicating, and people will fill in the blanks if you don’t communicate.
  9. Healthy Systems – A healthy vision and a healthy leader must have healthy systems in order to get anything done. Healthy communication must lead to healthy systems to guide people to execute the vision. A culture that lacks clear, helpful systems will soon slip into mediocrity and chaos. System should be constantly reviewed and tested to ensure they are working as intended.
  10. Healthy Faith – Leaders that have faith in God have an extra advantage. They have access to the creator of the universe, the all powerful, all knowing, compassionate and loving God. Prayer, and time in God’s Word build a solid foundation for a healthy leader. Plugging into God helps the leader in all other areas I mentioned before this. The most important thing about a healthy leader is what they believe about God. In today’s dark world a leader with faith shines brightly.

One last bonus principle is Healthy Failure. The way you handle failure will speak volumes about how healthy you are as a leader and organization. Failure should always be looked at as an opportunity to learn and grow. Failure means you are trying to do something. It’s a chance to ask good questions, make key changes and build better systems.

Lead On and get Healthy!

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Basic Needs we all have…

God made us with needs, and God promised to meet those needs.

“And my God will meet all your needs according to his glorious riches in Christ Jesus.” Philippians 4:19

Paul is telling us that God is willing and able to meet all of our needs. It also acknowledges that we all have needs as human beings

Neediness is a characteristic of our God-given identities.

Physical needs:

  • Food
  • Water
  • Sleep
  • Oxygen

Spiritual needs:

  • To experience God’s love
  • To experience God’s forgiveness
  • To experience God’s peace
  • Only God Moments

Here are the Top Ten Relational Needs:

  • Acceptance
  • Affection
  • Appreciation
  • Approval
  • Attention
  • Comfort
  • Encouragement
  • Respect
  • Security
  • Support

These needs are the same for anyone, no matter where your from, no matter how young or old you are.

It’s OK to have needs, it doesn’t mean your weak.  When we understand our needs, it humbles us and builds our character.

Only God and other people can meet our needs.  Why did God create us this way?

  1. Our neediness Encourages us to depend on God and look to him to meet our needs
  2. Our neediness encourages interdependence – We are not robots, we have feelings and emotions and our neediness requires us to have healthy human relationships. We are here to serve one another.
  3. Accepting the reality of our needs helps us to develop a heart filled with compassion for others
  4. Admitting our needs frees us to receive and give care.
  5. Meeting the needs of others expresses care and produces unity in the body of Christ

My question for you is this.  Of the top ten relational needs listed above, which three are most important to you and which three are most important to your spouse or significant person in your life?  If you can figure that out and then communicate clearly to each other about it, your relationship will begin to improve.  You can control whether or not you are meeting these needs with others, you cannot control whether others will meet your needs.  However, if you are loving and serving the other person the likelihood of them meeting your needs goes way up.  If you’re too needy, that pushes everyone away from you.  You have to first meet the needs of others and show that you can do it in a healthy way.

One of the ways we can love and serve other people is by being aware of these basic needs in the people we are loving and serving. When we are able to meet some of these needs in others they feel loved and served.

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Scars

It was 1979 and I was 10 years old. I remember telling my mom that I hit double digits! A few days later I was coming home from playing ball at Walnut Creek Ohio. We lived at the bottom of a hill and I was on my bike. It was a sunny beautiful summer day. I was picking up speed and feeling amazing, like a race car driver. As I approached the bottom of the hill I planned to slow down and make the turn. What happened next was a blur, as I hit some loose gravel and turned, I went into an extended slide.

I remember slowly getting up, my pants were ripped at the knee and my leg was throbbing. I somehow got my bike upright and started hobbling toward our house. I remember doing a Jimmy Carter impersonation as I walked, He was President at the time. Using his southern accent, I distracted myself from the pain and thinking about anything but getting home.

I made it inside the house and slowly peeled off my jeans. I nearly passed out when I saw my knee. It was a combination of blood, open flesh, dirt and gravel. Today we call that road rash. I cover myself up and laid on the couch and waited for mom to get home. She was working and my two brothers were not home. I laid there talking like Jimmy Carter and thinking about things like baseball, fishing and my bike.

When mom got home she knew right away something was wrong. After listening to my version of what happened and examining my knee she called my Grandma. I could hear her on the phone asking what she thinks we should do. “Should I take him to the emergency room” mom asked?
Grandma was small but very tough, she grew up on a farm and had raised 5 kids on a farm. Grandma did not hesitate in her reply. “Oh it’s just a knee he will be fine”. So my mom hung up the phone and put a patch on my my knee and said it would be fine.

A few days later it was not fine. An infection had started and my mom knew I needed to see a doctor. She took me in and the doctor cleaned up the wound as best he could. He said it was too late for stitches so he patched me up and told us to change the bandages every day. He told us my knee would be OK but I will have a good sized scar the rest of my life. I remember seeing all kinds on dirt and gunk every time we changed the bandage. The salve we put on the wound drew out the dirt and infection over time and it eventually healed.

I still have that scar, and every time I see it I go back to that day on my bike and the scene I just described. We all have scars, some physical like mine but some emotional from hurts and trauma’s we had in our past. Every time we see that scar it take us back to that moment when we got hurt, abused, rejected or assaulted.

The physical scar on my knee has made my knee numb in that area, I remember years later I could take a pin and push it into the scar and not feel it. It’s the same for emotional scars. It numbs us to the pain, but there is still damage that was done. If you have some emotional scars, they won’t go away unless you work through it. There can be an infection under that scar. This often requires the help of skilled people to help you navigate the right way to do that.

I also believe we must involve God in this as well. Everything has a spiritual element to it, including our pain and hurts. Our attitude can’t be it’s just a knee or it’s just my emotions. God is involved in every part of our lives, especially the inner parts. That’s where He does his best work.

When we experience a trauma in our life the sooner we talk about it, admit our hurt and feelings and work through things like forgiveness, the sooner real healing can happen and the scar becomes smaller or can even completely heal and disappear.

If I would have gotten stitches right away, I would not have this scar today. But if we wouldn’t have taken care of the infection I could have lost my leg. Even years after a physical or emotional trauma you can experience emotional healing. Don’t wait, go get help, turn to God, forgive those that hurt you.

A great place to start is by talking to God about it. Sharing all the emotions with him and asking for help, healing and comfort. Then take the step to talk to a person, a counselor, a trusted mentor, or a pastor. It might be hard, but it will make you a better, stronger person. God loves you and cares about every part of your life, even the scars.