Worrying II

This is my second post in a series on worrying. Since this is something that nearly everyone deals with to a certain degree I think it is worth the blog time.

In chapter two of Dale Carnegie’s book “How to stop Worrying and start Living” he talks about a quick sure-fire way for handling worry situations. This method was developed by Willis H. Carrier who started the Carrier Corporation. It contains three steps:

Step 1. “I analyze the situation fearlessly and honestly and figure out what is the worst that could possibly happen as a result of this failure.

Step 2. After figuring out what was the worst that could happen, I reconcile myself to accept it, if necessary.

Step 3. From that time on, I calmly devote my time and energy to trying to improve upon the worst which I had already accepted mentally.”

That is a simple formula that can help you to overcome much worry and anxiety. When we are worrying we are focusing on the problem and thinking negatively in a very focused way. Our minds bounce around and it keeps us from thinking clearly. This exercise allows you to look at the worst, accept it and then begin to think clearly. Once we get our focus off the problem, our perspective changes.

Many times we think the thing we are worried about is so much worse than it actually is. We make up multiple worse case scenarios that drive us bonkers. Once you come to the conclusion of the worst and accept it, you can think.

That is why it is never good to make important decisions under stress or worry. In that state of mind we are not thinking clearly.

I would like to throw in another step.

Step 4. Ask God for help! When we bring God into the equation it changes everything. This really should be the first step, because God will help you through the other three.

Turning your focus to Jesus Christ and eternity changes your perspective. This world and these worries are only a mist, here today and gone tomorrow. When we keep our eternal perspective it helps us to deal more effectively with our problems.

Whatever you are facing today, you don’t have to face it alone. Face it as if Jesus was standing right beside you, holding you up and spurring you on. Face the worst and accept it, then work on improving it. “We can do all things through Christ who strengthens us.”

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