God’s Will

What is God’s will for my life?  That’s a question that a lot of people ask including me.  We can question every decision we make and wonder if this is God’s will for my life or not.  Yet as I look at God’s Word this is what I found for God’s will:

  • That none perish but all believe – 1 Timothy 2:4 and 2 Peter 3:9
  • That salvation come to the Jews and Gentiles – Ephesians 1:5 & 2:22
  • That we present our bodies to him daily – Romans 12:1-2
  • That we bear much fruit – John 15:8 & Colossians 1:9-12
  • That we pray throughout our lives – 1 Thessalonians 5:16-18

God’s will is that we believe in Jesus Christ and then He will live in us and work through us.  God is not going to make decisions for us, but he is with us through all the decisions we make, both good and bad.  God is doing the work inside of us, we just need to focus on Jesus Christ, loving him and other people.

Lessons Learned This Past Year

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As we approach the end of another year I can’t help but reflect on this past year.  It was filled with good times, bad times, positive emotions and negative emotions.  I cried and I laughed.  I opened up and I shut down.  I made some good decisions and I made some bad decisions.  I got angry and had a negative attitude and I was filled with joy and had a positive attitude.  I also learned a lot this past year about leadership, my relationship with God and the baggage that I still tend to carry.

If you’re like me this can describe almost every year.  However every year I like to ask myself if I have grown in my faith, character and leadership in this past year.  For me it’s a big yes this year.  Probably more than many other years because of the amount of change I experienced at work.  Here are some of the lessons I learned or went deeper in understanding.

  1. God opposed the proud but supports the humble – Every time I allow pride to creep into my life I get knocked down a few notches.  This often happens to me when things are going well and I start comparing myself to others.  It can happen when I’m meeting with someone that is going through a hardship and I think I can fix it with three simple steps.  Or when I don’t think a certain strategy or decision is the best and my way is better.  Or if I don’t pay attention to my wife and just do what I want.  I keep learning and understanding more deeply to humble myself and in due time the Lord will lift me up, but it’s his decision not mine.  I need to remain faithful, work hard and focus on doing what is right and good and submit to God and other people.
  2. Value your relationships because life can change in an instant – I was reminded through several tragic events that life is precious and things can change very quickly.  I was reminded to spend time with the people I love and to work on those relationship by practicing forgiveness, communicating clearly and often and by loving well.  The Bible says to love extravagantly and that we are bankrupt without love.  Learning to love or how to express love is one of the best things we can do to improve our lives and value the people around us.
  3. Having the hard conversations is a game changer – Conflict is not fun and many people tend to avoid it.  However if you want to grow, make progress, change for the better or have less stress, then you must deal directly with conflict.  Learning to admit when your wrong and confronting issues quickly when they come up does not allow things to fester and get infected.  I had many hard conversations this past year and most of them ended well and improved the relationship or the situation.  Resolving conflict is hard but it leads to relational, emotional and physical health.
  4. Vulnerability and openness are strengths not weakness – I studied and read a lot about vulnerability, shame and courage this past year.  It takes great courage to be vulnerable and be honest, but when you do it, you experience great freedom, creativity and strength.  I became more vulnerable in some of my relationships and took some risks by sharing more of me with others.  I grew in confidence and courage by facing the junk in my life head on and sharing that with some trusted people in my life.  Everyone knows your not perfect so stop trying to be, take off the mask and be real, that’s when things start to change.
  5. Emotional health is one of the most import things a leader can have – Being healthy emotionally allows you to lead at a high level and take on enormous responsibility.  However staying healthy emotionally takes constant work just like staying physically healthy takes constant work.  Caring for your soul and understanding your emotions is a sign of maturity and leadership.  Sometimes you have to go to a professional counselor in order to break through some of the emotional walls that come up in your life.  It’s always worth the time and energy and money to get healthy emotionally.
  6. When you keep God first and submit to Him other things fall into place – My relationship with God has grown and deepened over the years, but this did not just happen, I had to be intentional.  I have found that the more time I spend with God the more I can accomplish, the healthier I am and and the lower my stress tends to be.  Having a spiritual rhythm in life is vital.  What I mean by rhythm is having a thriving prayer life, feeding on God’s word regularly, being silent and being with God and living a life of worship.  That is staying focused on the most important thing in life, your relationship with Jesus Christ.  When that is growing the rest of life tends to be healthier as well.

Keep growing in Faith, Character and Leadership.

Top Ten Proverbs

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Recently I challenged a group of guys I meet with to read through the book of Proverbs and identify their top ten.  We all found that very challenging as there are so many great Proverbs.  So here are my top ten:

  1. Proverbs 3:5,6  “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him and he will make your paths straight.”
  2. Proverbs 4:23  “Above all else, guard your heart for it is the wellspring of life.”
  3. Proverbs 11:2  “When pride comes, then comes disgrace, but with humility comes wisdom.”
  4. Proverbs 11:25  “A generous man will prosper; he who refreshes others will himself be refreshed.”
  5. Proverbs 12:18  “Reckless words pierce like a sword, but the tongue of the wise brings healing.”
  6. Proverbs 19:11  “A man’s wisdom gives him patience; it is his glory to overlook an offense.”
  7. Proverbs 19:21  “Many are the plans in a man’s heart, but it is the Lord’s purpose that prevails.”
  8. Proverbs 27:1  “Do not boast about tomorrow, for you do not know what a day may bring forth.
  9. Proverbs 28:13  “He who conceals his sins does not prosper, but whoever confesses and renounces them finds mercy.”
  10. Proverbs 27:17  “As iron sharpens iron, so one man sharpens another.”

If you can’t read through all the Proverbs take some time over the next several days and read these 10 and ask God to help you understand how they apply to you personally.

 

 

Summer 2015 Reading List

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Reading is one of the most important things you can do to learn, grow and improve yourself.  I love to read and I try to read one or two books a month.  I also listen to pod casts, and audio books to keep feeding my mind good stuff.  As a leader this is vital to keep stretching and pushing yourself to get better.

So over the next several months I plan on doing a lot of reading.  I have carved out some extra time to allow for this by taking some vacation time and incorporating it into my regular work schedule.

Here are the books I am currently reading and several I plan on reading later:

Business Books:

Spiritual and Personal Growth:

Audio Books:

Just for Fun:

Meditation

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Meditation has a different meaning to different people.  For some it’s emptying your mind and focusing on yourself, for others it is focusing on a higher power or something they think is good.  I’m a follower of Jesus Christ and so what I meditate on is God’s Word or the Bible.  For me this is one of the most powerful and helpful things I have ever done.    There is now a lot of scientific proof that meditating on good things like Scripture actually renews and changes our brains.  Brain science shows us the benefits of this focused thinking. The Bible talks about renewing your mind and taking your thoughts captive.  God designed our brains to be able to be changed depending on what it takes in.  The mind controls the brain and can make positive or negative changes.

To me meditation is considering and pondering a part of Scripture, a story in the Bible or a chapter or even sometimes a few words or one word.  What I try to do is pick something to focus on and then read through it 10-15 times in different ways.  I’ll read it silently several times, then out loud, then with a different emphasis on certain words and sometimes even adding my name.  Then I think about or ponder what I read.  I will then bring it back up a different times of the day for just a few moments.

The Bible talks about the power of meditation in Psalm 1:1-3 it says this: “Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on his law day and night.  That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither-whatever they do prospers.”

Did you catch that?  Biblical meditation is so powerful that God promises that everything you do will prosper if you meditate on His Word day and night.  That may sound a bit intimidating or too hard to do.  For me meditating day and night does not mean 24/7 it means that in those times where I’m idle, waiting, resting, driving or by myself I need to meditate on God’s Word.  Those are the times that I am most tempted or that my thoughts are most likely to be negative or sinful.  So in those moments if I’m able to chew on a Biblical idea or a story from the Bible I can renew my mind and gain incredible strength, encouragement and hope.

Meditation is similar to a cow chewing the cud or rumination, which means to chew, swallow then regurgitate and chew again.  A cow does this several times to get all the nutrition out of the food and to digest it in a healthy way.  Biblical meditation is similar, in that we take it into our minds ponder it and then keep bringing it back up and chewing some more.

I have started on a 21 day journey leading up to Christmas Eve of meditating daily on a Scripture and reading through a document of Biblical Truth Statements.  It will only be about 7-10 minutes a day, but I believe God will use that time to strengthen my mind and nourish my soul in a powerful life-changing way.  The Scripture I have chosen is one I memorized 15 years ago.  It’s 1 Chronicles 29:11-12 “Yours, O Lord, is the greatness and the power and the glory and the victory and the majesty, for all that is in the heavens and the earth is Yours; Yours is the kingdom, O Lord, and Yours it is to be exalted as Head over all.  Both riches and honor come from You, and You reign over all.  In your hands are power and might; in Your hands it is to make great and to give strength to all.”

I want to encourage you to pick a Scripture or two and meditate on it over the next 21 days.  Chew on it over and over again and pull out all the nourishment you can get.  Then pick another Scripture and do it again for another 21 days and then do it one more time.  If you can do that for 63 days in a row, it will be habit and you will be able to continue to meditate on God’s Word day and night for the rest of your life.

Examining the Condition of Your Walls

 

One of my heroes is Nehemiah.  His story is found in the Bible and it’s loaded with leadership and spiritual principles. Nehemiah was a Jewish man living in Persia after the Persian empire had taken over Jerusalem and exiled the Jewish people.  Slowly over a 90 year period the Jewish people were traveling the 800 miles back to Jerusalem and were trying to rebuild that great city.

Nehemiah had an important and prestigious job as the cup bearer to the king.  He found out that the rebuilding process in Jerusalem was not going well and they were struggling to make it.  Mainly it was because the walls around the city had been torn down and that left them vulnerable to the people around them.  Nehemiah had a great concern about the walls of his beloved city.  The rest of the story is how he went about rebuilding the walls.

Here are some of my takeaways:

Wall rebuilding then…. Wall rebuilding now:

Ancient walls served many purposes. They offered Protection, Security, and reflected the strength of the people.

Likewise, today the walls of spiritual disciplines that we build around our lives are vital for our Protection and for building our relationship with God.

We need to examine the condition of our walls.

Are some gates open for the enemy to slip in?
Has neglect allowed a loose piece of stone or mortar to become a hole or a gap?
Have weeds of compromise overrun certain sections until those toppled walls have become a main entrance for sin?

If your walls are in need of repair lets take a look at some principles from Nehemiah.

First: Develop a genuine concern for the condition of the walls.

Is it a burden on your heart? We must have a genuine concern for the condition of our spiritual lives.  If spiritual growth is not important it will take a back seat to all the more important stuff in our lives.  The spiritual walls we have in our lives keep us focused on the best things and growing in our trust of God.

Second: Express direct prayer for guidance and protection.

Nehemiah started 800 miles away in prayer before the Lord. Prayer tends to be an afterthought many times. It should be the first thing we do. Get into the habit of acting on your burdens only after you have given them a firm foundation in prayer.  Prayer is a privilege and God is available at all times.  We have access to the only one that controls everything.

Third: Face the situation honestly and with determination until the task is finished.

If we are upfront and honest about a problem we usually can get more of a commitment from the people around us. An honest appraisal of your own spiritual walls will help you stay determined to fill the gaps.  We all know were we tend to struggle and where we are allowing things to influence us in a negative way.  If your unsure then ask the people that are closest to you for honest feedback.

Fourth: Recognize that we cannot correct the condition alone.

No amount of experience can overcome sin’s power to crumble our walls. It is only when we are willing to live in dependence on God that we have the power to fix and build the spiritual walls we need for survival.  If we are serious about making changes in our spiritual lives then allowing other people to speak into our lives is vital.  Pray for someone that can hold you accountable by asking tough questions and then pray for courage to be open and honest.

Breezes instead of wind gusts usually knock us down. We get lulled into neglecting our walls.  We drift from God and allow other things to take priority in our lives.  Slowly we stray away and can find ourselves lost, stuck or alone.

Pray for God’s help in recognizing those subtle breezes in your life that are causing you to drift into moral compromises.

What area of your spiritual wall needs repairs or strengthened?

Are you faithful in all areas of your life? At work, At home, At play?

Take some time soon to think about the condition of your own walls and then follow Nehemiahs example and rebuild them as needed.

Spiritual Fitness

 

 

Race (12)Recently I ran races on back to back weekends.  First it was a race called Rough & Rugged which was a 5k cross country, trail, mud kind of race.  I finished but was exhausted and struggled along the way.  Then the next weekend I ran a 10k on a flat course.  Again I finished but struggled and had to reach deep to keep pushing myself. After I finished that second race I made the comment that these races are much harder when you don’t train properly.

You see I had been running once a twice a week in preparation for both of these races.  I also did nothing between the two races and I felt it on race day.  I know this because at one time I did train hard and went into similar races in much better physical condition.  I ran better times and felt better after the races.  The preparation I put in made a difference on race day.  I was both mentally and physically ready.  That was not the case with these last two races.

It is similar in our spiritual lives, when we are staying connected to God and feeding our minds the truth, it is much easier to recognize lies and deal with the difficulties of life.  It’s the things we do day in and day out that prepare us for those big moments in life and those small moments that make a big difference.  Those crucial conversations, the big decisions, the temptation that comes out of no where or the unexpected tragedy.  When we are not training spiritually those things can knock us down and take us out.

So here are some spiritual exercises we can all do to keep fit both spiritually and emotionally.

  1. Pray – This is a very powerful way to train.  It has been proven to reduce stress and it’s a great way to express your heart to God.  How incredible to know that the God of this universe wants to listen to what is going on in your life right now.  Short prayers throughout the day or longer prayer times when you able are great ways to stay spiritually fit.  I like to use ACTS when I pray: Adoration, Confession, Thanksgiving and Supplication.
  2. Reading the Bible – For some this is a challenge, because they tried it and didn’t understand what they were reading so they gave up.  Keep trying, try a different translation, try listening to it, but keep trying.  the translation I’ve been reading lately is the New Century Version.  I just read through the New Testament in 30 days and am now reading through Psalms in 30 days.  You might not be able to read that much so set a goal that works for you.  Find a time that you can read for 5-10 minutes and try to stay consistent  When you miss a day, just pick it up the next.  Pray before you read and ask God to help you understand and to pick something up that he wants to tell you or teach you.
  3. Go to Church – I know that sounds simple, but unless you make that a priority in your life you will only go when it suits your schedule.  Today many people only go to church once or twice a month.  That’s good but your missing a lot by not going every week.  I know life happens and I don’t expect people to be in church every time there is a service, but it should be high on your priority list if you want to be fit spiritually.  Find a church that challenges you to grow and get involved.  Don’t settle for comfortable, because it’s hard to grow and train and get better when your comfortable.
  4. Volunteer at your Church and in the Community – When you make a commitment to volunteer it gets you out of your comfort zone and into making a difference through the local church and through good local organizations.  This is one of the best ways you can grow spiritually.  It will help you to serve others and be part of something bigger than yourself.  Serving increases your responsibility and develops your character.  It also allows you to use your gifts and abilities to make a difference.
  5. Get involved in a group – When you meet with other people to build relationships, learn, and care for each other it stretches you and pushes you to grow spiritually, relationally and emotionally.  When you open your life to some other people it brings a new level of accountability and connection that often leads to growth.  Find some other men or women or couples that you can get to know better, have fun with, have spiritual conversations and pray with.
  6. Listen to Messages – There is incredible communicators out there.  Find someone you connect with and start listening to there messages.  Several that I like a lot are Andy Stanley, Craig Groeschel, Jon Weese.
  7. Read – I already mentioned reading the Bible, here I’m talking about reading blogs, articles and books.  Some people avoid reading because they hated in in school. I’m not saying you have to read every day, but try to start reading because it’s a great way to get fit spiritually, mentally and emotionally.  There are great resources out there that can help you improve your marriage, parenting, finances, work life and build your faith, develop your character and grow your leadership.  Here are three books I’m currently reading.
  • The Top Ten Leadership Commandments by Hans Finzel
  • The Catalyst Leader by Brad Lomenick
  • The Cure by John Lynch

I encourage you to pick one or two of the areas I mentioned and start incorporating it into your everyday life.  If you do all of those on a regular basis you will grow and become more fit spiritually.

Letter From God

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What if you received a letter with a return address of Christ: The Universe? We may be afraid, concerned, excited or all of the above. In any case I am sure we would be riveted to the text of this letter. We need to be riveted to the text of the letter Christ wrote through John to the church of Laodicea in Rev. 3:14-22.

It is intensely personal and highly relevant to our search for intimacy. It could have been written to us. Near the end of the letter there is a compelling invitation:

“Look at me. I stand at the door. I knock. If you hear me call and open the door, I’ll come right in and sit down to supper with you. Conquerors will sit alongside me at the head table, just as I, having conquered, took the place of honor at the side of my father. That’s my gift to the conquerors! Are your ears awake? Listen. Listen to the Wind Words, the Spirit blowing through the churches.” Revelation 3:20-22 (Msg.)

Although many times we have taken this passage as being about salvation, the context dictates that it’s actually about a relationship with Christ for those who have already come to know Him.

Christ is standing at the door of our hearts, knocking. The metaphor is powerful. It means that Christ is intentionally, aggressively, passionately pursuing us. There are no qualifiers here. He isn’t speaking to a few select people, but to all the Laodiceans: the weak and the strong, the rich and the poor, those with disabilities and those that are forgotten. Christ portrays Himself as intentionally pursuing intimacy with us.

If Christ makes Himself so accessible, why is it that we don’t open the door? There are at least three reasons for our hesitation:

The First Reason: Fear

Though God does pursue us and though Christ is there knocking, some of us may be afraid to open the door. Many of us have longed for intimacy in human relationships-with our father, mother, or someone else- only to find that our hopes for intimacy were not only dashed and broken but that as we made ourselves vulnerable, we were wounded in the process. We are afraid. We just don’t know if we can trust again.

Thomas Keating, in his book INTIMACY WITH GOD, speaks to this problem:

The Christian’s spiritual path is based on a deepening trust in God. It is trust that first allows us to take that initial leap into the dark, to encounter God at deeper levels of ourselves. And it is trust that guides the intimate refashioning of our being, the transformation of our pain, woundedness, and unconscious motivation into the person that God intended us to be.

Because trust is so important, our spiritual journey may be blocked if we carry negative attitudes toward God from early childhood. If we are afraid of God or see God as an angry father-figure, a suspicious policeman, or a harsh judge, it will be hard to develop enthusiasm, or even an interest , in the journey.

We need to pray , “Lord I want to trust You, Help me to trust you. We need to grasp the truth that God will not disappoint us. He will not abuse us. He will not use us. No one who as ever trusted God and moved toward intimacy has ever ultimately been disappointed – ever.

The Second Reason: Self-Sufficiency

Some of us have the same problem that the Laodiceans had. They were neither hot nor cold, but luke-warm. They were rich and had no material needs, so they thought they didn’t need God. They relied on what they consumed from the material world in order to satisfy, sustain, and secure themselves. Many of us don’t think it is so bad to be self-sufficient, it’s not like being self-centered or self-serving. But it is a big issue to God. Christ said to the Laodiceans that though they had all the stuff, comforts, companions, commodities, they were wretched and miserable and poor and blind and naked.

Wow. God wants us to be rich in the right ways. He wants to fill our lives with truly valuable treasures. He wants us to have His peace, comfort, presence, and power.

The Third Reason: Discontentment

“More. If there is a single word that summarizes American hopes and obsessions, that’s it. More success. More luxuries and gizmos. We live for more-for our next raise, our next house; and the things we already have, however wonderful they are, tend to pale in comparison with the things we might still get.” Laurence Shames

There is that ever-present craving for all that is more, bigger, or better.

He goes on to say this:

“During the past decade, many people came to believe there didn’t have to be a purpose. The mechanism didn’t require it. Consumption kept workers working, which kept the paychecks coming, which kept the people spending, which kept inventors inventing and investors investing, which meant there was more to consume. The system, properly understood, was independent of values and needed no philosophy to prop it up. It was a perfect circle, complete in itself-and empty in the middle.

The Biblical word for satisfaction is the word contentment. We are called to be content with what we have since we have God-and He is fully sufficient. That doesn’t mean we don’t ever want something or that we don’t enjoy a purchase here and there. It means that we are not controlled by the passion to consume. Having Him, we have it all. Anything extra is a bonus.

Paul tells us in Philippians 4:11-13 that he had learned both how to have plenty and how to have little and in both cases to be content. Contentment is not just a reflected in our relationship to things. We can be discontent with our spouse, our job, our place in life, our education, or a long list of other things. Sometimes discontentment can motivate us to righteousness or a zealous commitment to God. This is a healthy kind of discontentment. The kind of discontentment, however, that seeks personal satisfaction and security in “just one more thing, one more experience, one more friendship.” Leads to the emptiness and aloneness.

When we hear Him knocking, it is the trusting, God-sufficient, contented heart that hurries to answer. Opening the door generates the pleasure of experiencing His promise, “I will come right in and have supper with you.”

 

 

 

That Church

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Recently I had a conversation with some people that attend and volunteer at the church that I work at.  As we talked about some of the conversations they had at work and in the community, I heard several times that many of the people they talk to about church say “Oh you go to That Church”.  Now I’m guessing that the comment comes from people that are either already going to a church or grew up in church.  The reason I say that is because people that are familiar with church tend to have a picture of what a church should be like.  I know that I had those same thoughts when I first heard about NewPointe over 17 years ago. I questioned why they did certain things and why they didn’t do certain things.  But then I tried it and was changed forever, my picture of church was wrecked in a good way.

When a church comes along that doesn’t line up with our picture of the church we grew up with or currently attend, we will question the validity of that church.  Most people’s natural tendency is to poke fun or shoot holes in something they don’t understand.

I actually love that people would say you go to “That Church”.  That means that we are getting noticed and people are actually talking about church, maybe in a way that they have not talked before.  It leads to spiritual conversations and gets people thinking.  There is no perfect church, because there are no perfect people.  As a church leader I don’t claim to know it all or have the best way of doing things.  I want to create a place where people can connect with God and other people.

So here are some things I love about That Church, otherwise known as NewPointe Community Church:

  • I love that we accept and love everyone, no matter how they look, act or where they come from.
  • I love that we speak the truth openly and often and also extend grace openly and often.
  • I love that we are trying to be a church that unchurched  people love to attend.
  • I love that we are outward focused, wanting to reach as many people as possible.
  • I love that we try to lead people to take their next step spiritually no matter where they are at spiritually.  So no matter where someone is at with God, we want them to take another step closer.
  • I love that we partner with parents to help children and students grow spiritually.
  • I love that we are a generous church, giving our time, talent and treasure for God’s work.
  • I love that our messages are relevant, real and practical.
  • I love that we focus more on people than on programs.
  • I love that we use technology to reach people more effectively.
  • I love that we have a vision to reach Ohio and beyond with the Good News about Jesus Christ.
  • I love that we are creative and willing to try new and different things to reach and connect with people.
  • I love that we emphasize leadership and taking responsibility for all our relationships.
  • I love that we don’t need to put on a mask when we go to church and can be real.
  • I love that we use music to worship God and that we play it loud.
  • I love that we are willing to serve our community in practical ways to meet the needs of people and local organizations.
  • I love that we are willing to partner with other churches and organizations to make a difference in the world around us.
  • I love that we can laugh in church.
  • I love that we can drink coffee in church.
  • I love that we emphasize connecting in small groups and doing life with others.
  • I love that we deal with conflict directly and speak the truth in love to resolve conflicts.
  • I love that we know we don’t have all the answers and are willing to learn from others.
  • I love that people can come and worship God together from all walks of life.
  • I love my church – That Church!

 

Balance

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A Balanced Life

Are You Courting Burnout?

What do you do to keep your life balanced?

THREE STEPS TO BALANCE:

  1. Get Organized around your purpose.

When you know your purpose it brings better focus to your life.  It determines the patterns in your life and the disciplines you pursue. Finding your life purpose is a process that everyone should go through. It will take some time and effort but it’s worth the time and energy.  A great place to start is to answer this question: What would I want my family, friends, co-workers and neighbors to say about me at my funeral?  Not what would they say now, but what would you want them to say.  Think about that and start writing down some things.

When we understand our purpose better, it helps to simplify our lives.  It allows us to eliminate the things that distract us and say yes to the things that further that purpose.  I my own life I’ve developed a purpose statement of Leading myself and others to grow in Faith, Character & Leadership.  That statement drives what I do at work, at home and in my spare time.  It’s what I write about in my posts, it’s what I talk about with the people around me.

Balance in life is possible if we practice life according to a single priority, and that single priority is our purpose.

  1. Define the dimensions of your life.

FOUR DIMENSIONS IN LIFE

  • Intellectual – This includes all activities that stimulate our ability to think.  It includes our work, what we read, what we research, what we study. Are we still learning and growing or are we stagnate and declining?
  • Physical – This includes how active we are, how much we exercise, the amount of rest we get and how we eat.  Basically how well we take care of ourselves physically.  Are we getting better or worse from a physical dimension?
  • Spiritual – This includes what we believe about God, about where we will spend forever, about the world around us, about why we are here and who put us here.  This includes our prayer life, going to church, serving other people, how well we love others.  Are we growing spiritually or declining spiritually?
  • Social – This is all about the relationships in our lives.  Immediate and extended family, close friends and casual friends, people you work with and people that work for you, current neighbors and previous neighbors, people you know from church, clubs, sports teams, people you went to school with, teachers, mentors, coaches and even the stranger you just met.  Are we developing and strengthening our relationships or are our relationships declining and dying?
  1. Build Capacity.

Balance is achieved when we establish, build, and maintain capacity in each of the four dimensions of life.  How much time and energy do we give to each of those areas of our lives?  That will only happen if we are intentional about focusing on each of those areas of our lives.

 

Reflect and rate yourself on the four dimensions in your life:

Play …………………………………………………………………………………………………………………………Work

Intellectual

Couch Potato ………………………………………………………………………………………………..Cross Fit Freak

Physical

Dead……………………………………………………………………………………………………………………….Alive

Spiritual

Poor …………………………………………………………………………………………………………………Awesome

Relationships/Social

Take this quiz to gauge whether or not you’re headed for burnout. (Pay attention not only to your answers, but also the way you react to the statements.)

1)     Despite getting adequate sleep each night, I wake up tired.

True

False

2)    Lately, I’d define myself as moody.

True

False

3)    Increasingly, I see the negative, or what needs to be fixed, with my work and others’. Positive comments and thoughts are rare.

True

False

4)    My vision or purpose is becoming blurry, or harder to focus on, despite being clear in the past.

True

False

5)    If I were totally honest with myself, I’d say I’m going through the motions at work or home, rather than contributing everything I can.

True

False

6)    I shorten (or wish I could do so) my workday just to leave work or get away.

True

False

7)    I lengthen many workdays to get the job done, instead of delegating or managing my time or mindset more effectively.

True

False

8)    I cut down or stop other activities (such as hobbies or other rejuvenating activities) in order to keep up with work responsibilities.

True

False

9)    I don’t have time to reach out to connect with colleagues,mentors or friends on a regular basis.

True

False

10)  Relationships within and outside of my work are not as strong as they were.

True

False

Score Yourself:

1-4 “True” answers: You should be in the normal ebb and flow of business ownership, or work. Continue to find ways to improve.

5-7 “True” answers: Burnout is rearing its ugly head. Within the next week, schedule two days away from work to reconnect and clarify your vision or purpose, and identify at least 5 action items that you can do to change the course and refuel your engines.

8-10 “True” answers: Stop, your in trouble. Stop everything and take a deep breath. In the next week get away for awhile to revisit your vision and purpose. Reconnect with colleagues and mentors. Write out your vision and an action agenda to get you back on track in doing what is important.

TEN TIPS FOR AVOIDING BURNOUT AND INVITING BALANCE:

  • Breathe deeply
  • Take a walk
  • Eat well
  • Drink water
  • Slow down
  • Team up
  • Sleep well
  • Loosen up
  • Have fun
  • Get away

Where do you need to focus more and be more balanced?