Relational Intelligence

Wouldn’t it be great if we had signs for people like we have signs for roads? You approach a person and they hold up a sign that says “I just had a big fight with my spouse this morning, proceed with caution”, or “Feeling highly stressed, may explode”.

Maybe at work your boss could have a sign saying “Under Pressure” or a co-worker “Having trouble with my child, Hard to Focus”

We could go on and on describing different signs people could wear. The point is that we don’t get that clear of a message in our relationships. We all have to go through drivers education in order to get a license to drive. We don’t go to relationship training to learn how to relate to people better. A lot of us should get pulled over for not reading relational signs correctly. We often run red lights, don’t merge properly and ignore many signs people are giving us relationally.

Jesus was a master at reading people, noticing people that others ignored. Of course He had the advantage of being God and knowing their thoughts, but we can learn from Jesus’ example. He paid attention to the outward signs from people and could quickly read the motives behind the actions. The problem for many of us is that we are far to engrossed in our own lives that we fail to notice the people around us. We lead busy, preoccupied lives and often miss the bright neon signs someone is flashing in front of us.

This happens a lot in marriage. One spouse is holding up all kinds of signs that are saying we are in trouble, we need help, we are heading in the wrong direction. The other spouse ignores those signs and maybe puts up others sign like things are OK, full speed ahead, we can do this on our own.

God shows us in Genesis 4:6 how to read signs “Then the Lord said to Cain, “Why are you angry? Why is your face downcast?” God sees that Cain is upset because of his facial expression. We can also know if someone is angry, frustrated, unsure, scared, disappointed etc from the facial and body expression that people use.

When we tune into each other and notice these little outward expressions, it helps us to connect at a deeper emotional level. Some people are not very good at picking up on these signs and can actually be blind to many of these signs. Often that starts early in life by being shut out relationally by family, school mates etc. They begin to insulate themselves from getting rejected and eventually stop being able to read what another person is feeling. Those who have been abused can also insulate themselves from emotional connections with people.

To regain that takes emotional healing and a lowering of the walls that have been built around the heart. Everyone can learn to read other peoples signs better. Often it is by trial and error, by asking questions and talking about what you are observing. Many times we can sense when something is wrong with people we know well. That sense comes from the non-verbal and verbal communication they are sending us. Simply asking some questions of that person can help to open the lines of clear communication about what is going on.

So my challenge to us all is to pay attention this week. Look for signs like “Road Closed”, “Stop”, “Yield”, “Proceed with caution”, “Slow Down”, “Do Not Enter”.

Life is full of signs and people wear them every day. I love the comedian that talks about “Here’s your sign” that is different, that is us giving someone else a sign instead of reading theirs.

Paying attention, asking questions and knowing when to give someone space and when to pursue them are all critical relational skills. I hope this will also help you as you display your own signs. What are you saying to the people around you? Maybe you need to change out some of your signs to allow people to get closer to you.

May God Bless You With Discomfort

I read this today in Michael Hyatt’s Blog and thought it would be worth sharing. This is a different way of looking at the world around us. I have been challenged lately to love people better. Jesus told us to love others like we love ourselves. I am not sure I can say that I do that every day. So here is a prayer for me and for you:

May God bless you with discomfort
At easy answers, half-truths, and superficial relationships,
So that you may live deep within your heart.

May God bless you with anger
At injustice, oppression and exploitation of people
So that you may work for justice, freedom and peace.

May God bless you with tears
To shed for those who suffer pain, rejection, hunger, and war,
So that you may reach out your hand to comfort them
And turn their pain into joy.

And may God bless you with enough foolishness
To believe that you can make a difference in the world,
So that you can do what others claim cannot be done
To bring justice and kindness to our children and the poor.

Amen

I hope that was as inspiring and challenging to you as it was for me. I want to challenge you to start praying that prayer and asking God to make you uncomfortable. Compassion and love for people is not a feeling, it is an action – Go make a difference!

Relationships Are Messy!

Relationships are messy. Think about all your close relationships – no matter who it’s with – it’s messy. Ask yourself these simple questions about your closest relationship:

  • Have you ever felt misunderstood?
  • Have you ever been hurt by what they said?
  • Have you ever felt like you haven’t been heard?
  • Have you ever disagreed on a decision?
  • Have you ever been let down?
  • Have you ever doubted the other person’s love?
  • Has the other person ever doubted your commitment?
  • Have you ever struggled to resolve conflict?
  • Have you ever felt used?
  • Have you ever thought, If I had only known!

These questions confirm that our most valued relationships are often very messy and difficult. In the book of James it says “Do you know where your fights and arguments come from? They come from the selfish desires that war within you.” When it comes to relationships, we are our own worst enemy. No wonder the Bible includes so many commands and exhortations to be patient, kind, forgiving, compassionate, gentle and humble. The Bible assumes that our relationships on this side of eternity will be messy and require a lot of work.

The most healthy relationships are the ones that are other-focused instead of self-focused. Our sinful nature though causes us to act in different ways. Here are 6 basic ways we destroy relationships:

  1. Self-Centeredness – What is best for me
  2. Self-Rule – I am in control
  3. Self-Sufficiency – I can handle this on my own
  4. Self-Righteous – Your sin is the problem
  5. Self-Satisfaction – I want just want to be happy
  6. Self-Taught – I don’t need anyone telling me what to do

None of this will improve apart from a growing, intimate relationship with Jesus Christ. When our attention turns to God and knowing Him more intimately that is when relationship can begin to improve. We need to plug into God for the ability to love, forgive, be patient, be humble etc.

I believe God has a bigger agenda for our relationships than we do. Our personal agenda is to be happy, or in control, while God’s agenda is for us to become more like Jesus Christ. When we work at our relationships, it puts us in position to be changed by God.

All of us have tried to be the Holy Spirit in another person’s life, trying to work spiritual changes that only God can accomplish. When we step back and look at ourselves and how we can become more like Christ our relationships will benefit. We all struggle or have struggled in a relationship, we wish it would magically get easy, but it does not.

Only God can change a heart. He is present in our struggles and He is fighting on our behalf. James goes on to say in chapter 4 “You want things, but you do not have them. So you are ready to kill and are jealous of other people, but you still cannot get what you want. So you argue and fight. You do not get what you want, because you do not ask God. Or when you ask, you do not receive because the reason you ask is wrong. You want things so you can use them for your own pleasures.”

Maybe a change in perspective can change our relationships. God wants to help us, but often times we are so focused on our own agenda we miss His agenda. Start looking for what God’s agenda might be in the midst of your current struggle. Messy relationships are hard, but they help us become better and healthier if we include God.

What is Mentoring?

I have been involved in mentoring for a number of years now. I have been mentored by others and I have mentored others. This is a passion of mine because I have benefited from having some key people in my life and pivotal times that have directed me, encouraged me and challenged me.

So what is mentoring? Here are a couple of good definitions that I think describe mentoring well:

  • Mentoring is a relational experience through which one person empowers another by sharing God-given resources. – Paul Stanley & Robert Clinton
  • Mentoring is a relationship in which a mentor helps a protege reach his/her God-given potential. – Bob Biehl

A mentor helps a mentee in some specific ways by having the:

  • Ability to readily see potential in a person
  • Tolerance with mistakes, brashness, abrasiveness and the like in order to see that potential developed
  • Flexibility in responding to people and circumstances
  • Patience, knowing that time and experience are needed for development
  • Perspective, having vision and ability to see down the road and suggest the next steps that a mentee needs
  • Gifts and abilities that build up and encourage others
  • Timely words of counsel and insight
  • Resources such as letters, articles, books, websites, etc.

Tim Elmore shares this simple word picture in describing what mentoring is all about. A little boy and his dad were walking down a rocky road one evening. After stumbling and falling to the ground, the boy looked up at his father and said, “Dad, why don’t you watch where I am going?”

Mentoring is about watching where others are going, and I would go a little further and say that it is helping the other person develop to the point that they can watch where they are going on their own and eventually watch where others are going themselves.

A successful mentor is going to be a:

  • Guide
  • Encourager
  • Resource
  • Evaluator
  • Provider
  • Coach

If you have an interest in becoming a mentor, I would encourage you to start praying about it. I believe that many of the experiences you have gone through happen so that you can in turn mentor others through similar experiences. NewPointe Community Church has an active mentoring ministry. Every Monday night at NewPointe mentors are meeting with mentees.

If you would like to join our mentoring team at NewPointe, please send an email me at cstutzman@newpointe.org

If you are interested in being mentored, you can email mentor@newpointe.org or call 330.602.2699 to make an appointment.

Falling in Love

If you fell in love with someone, you most likely will fall out of love with them at some point. If you choose to love someone you most likely will stay in love with them. Falling in love is an emotional thing, and you are blinded when you are emotional.

Usually when you fall it is because you tripped over something or didn’t see something. Falling also can be painful, but it reminds you to pay attention to the things around you.

In relationships it is vital to not let your emotions blind you into making wrong decisions. That is one reason you should never rush into a relationship. Take the time to build the relationship and develop more than an emotional or physical connection with the person.

Listen to what Jesus said about marriage – “Not everyone is mature enough to live a married life. It requires a certain aptitude and grace. Marriage isn’t for everyone…if your capable of growing into the largeness of marriage, do it.” Matthew 19:11-13

Not everyone is mature enough to have healthy relationships in their lives. Maturity has nothing to do with age in this case. It has to do with your attitude and willingness to grow.

I’ve been married for 21 years and both my wife and I have had to change and grow a lot over the years. We have had to re-invent ourselves and our marriage several times. There are constant adjustments to make in communication, conflict resolution and problem solving.

If you are married or thinking about getting married, there needs to be a moment where you choose to love the other person. Then it is a daily decision to keep loving that person no matter what. It can’t be an emotional kind of love that is superficial, it needs to be a deeper heart level commitment. If your falling for someone, you better be careful about the decisions you are making.

Loving people is not easy, especially when you are living together in marriage. There are times when you do not feel like loving because you are hurting and broken. That is why it is so vital to have a healthy active relationship with God. He is the only one that can help you love your spouse and other people like you should. The more you look to God for your ability to love the more loving you will become.

Meekness

I have been thinking about the word meek today. Just the sound of that world brings to mind a weak, quiet, kind of backward type person. As a leader we want to be known for being strong, courageous and bold. In our relationships we don’t want to be taken advantage of, so meekness is typically not on our radar. So being meek, doesn’t sound all that appealing to me.

Yet it is listed as a positive character quality by Character First and Jesus used this word in his first sermon. As I was reading through Mathew chapter 5 this morning I noticed this word. The other thing I noticed is that I highlighted verses 3, 4, 6, 7, 8 in the past while reading this Scripture. I did not highlight verse 5. It says “Blessed are the meek, for they will inherit the earth.” In the past I just skimmed over that because I did not like the word meek. So what does this word mean?

The dictionary defines the word meek as humble, patient or docile, overly submissive or compliant; spiritless; tame; gentle, kind. I don’t know about you, but I do not like some of those words. Another definition from Character First is “Yielding my personal rights and expectations with a desire to serve.” That is a little better.

If you study the life of Jesus, you will discover that Jesus was meek, but in a very good way. Matthew 11:29 describes Jesus as gentle and humble in heart. Meekness is not weakness as many people think. Jesus was meek, yet He drove the money changers from the temple. Moses was meek (Numbers 12:3), yet he judged sinners and even faced Aaron with his sin. Meekness means not asserting my own rights, but living for the glory of God. Christians are to show meekness, because we are prone to be self-willed and selfish. When we have the attitude of meekness it stands out in a selfish world.

Being meek is really about our attitude toward others. Are we teachable, or do we think we know it all? Do we always get defensive and have to prove ourselves as right, or can we simply allow others to be right. There are times that we must defend ourselves, yet most of the time it is not helpful. There is a reason Jesus described meekness as an attitude that should be in our lives. There is a great inheritance for those that are meek. I love the Message version of Mathew 5:5 “You’re blessed when you are content with just who you are, no more no less. That’s the moment you find yourselves proud owners of everything that can’t be bought.”

There is something good about a person that is content with who they are. They are not trying to pretend to be someone they are not, or to impress other people. They are real. They think about how they can help and serve the people around them to make them better. They have compassion for people that are hurting and in need of help. They are generous with their time and listen intently to try to understand. They seem more interested in your life than their own when you talk with them. They are not judgmental in their attitude, but truly are interested in you as a person.

That is the kind of person we like to be around. That is how Jesus was, and people loved hanging out with him. This week I am going to work on this character quality of meekness. I am praying that I can have a greater desire to serve the people around me and make them feel important. I want to be humble in heart like Jesus was. How about you?

How Safe Are You?

Are your important relationships healthy? Here is a test you can take to see how healthy your marriage or other important relationships are doing. Be very honest in answering these and then score yourself.

How do you know if your key relationships feel safe with you?

Pick your most important relationship(s) and complete the follow sentence (fill in the blank with my spouse, my best friend, my children, my coworkers, my classmates, my teammates etc.)

___________________ probably feel(s)

Use this scale

5 Often, 3 Sometimes, 1 Never

  1. _____ I judge or criticize them.
  2. _____ I neglect to find them fascinating and I’m not curious to understand them when they are different from me.
  3. _____ I blame them for how I feel when they offend me or hurt my feelings.
  4. _____ I expect them to be my main source of joy and fulfillment.
  5. _____ I’m nervous when we are together because they seem to be afraid to open up and share their deepest feelings, suggestions and needs with me.
  6. _____ When I think out loud with them, I criticize them.
  7. _____ I neglect to be concerned about every area of their life.
  8. _____ I underestimate their value and where their priority is in my life.
  9. _____ They seem to be tense spending time with me.
  10. _____ I neglect to value their opinions, ideas, concerns, expectations, feelings and needs.
  11. _____ I neglect to value their physical, mental, emotional or spiritual uniqueness (gender, body type, personality).
  12. _____ I hesitate to trust their words and actions daily.
  13. _____ I like to dominate how they feel about themselves.
  14. _____ I neglect to praise them for what they do and say.
  15. _____ I neglect to repair relational damage quickly.
  16. _____ My anger is out of control with them.
  17. _____ I neglect to partner with them in finding win-win solutions to mutual problems or disagreements.
  18. _____ I resist the idea that we are on the same relational team.
  19. _____ I slack at working hard to have a loving and fulfilling relationship.
  20. _____ I have a hard time forgiving them when they offend me.

Scoring:
20-40 – Others feel safe with you. (The goal is to hit 20)
41-70 – You need improvement for others to feel safe with you.
71-100 – Others feel very unsafe with you.

Deep, satisfying and fulfilling friendships are more naturally developed when the relationship becomes safer each day. What can you do today to make your important relationships safe?

Choices Part 3

I have been writing about how our thoughts affect our emotions and then our behavior. To bring about lasting long-term change in our lives we need to transform our minds. I started sharing some Scriptures that have helped me to transform my thinking. The first two are Ephesians 3:16-20 and 2 Corinthians 10:3-5.

Today I want to share a powerful truth that has transformed my life. I first heard this truth on a business tape someone gave me. It wasn’t until later that I realized this comes from God’s word. Here it is: You become what you think!

Proverbs 23:7 says “For as he thinks in his heart, so is he.” and in Galatians 6:7 it says “A man reaps what he sows.”

Whatever thoughts we sow into our mind, we will reap the consequences. We become what we think. Everything about us is the result of what we have been thinking about. Daydreaming is thinking, planning is thinking, doubt is thinking, reacting to circumstances is thinking, imagining is thinking, guilt is thinking, jealousy is thinking and on and on.

Years of self talk or thinking have shaped us into the person we are today. Our personality, the way we see ourselves, other people and God is shaped by what we think about. If we have been thinking things like “bad things are always happening to me, I just can’t do anything right, I am not good at anything, everyone takes advantage of me” that shapes the person we are today. Any continual practice of negative thinking will bring on negative emotions, actions and words.

This truth became real for me when God was calling me to full-time ministry. I felt God was asking me to step out into ministry, but I was very confused and unsure of the future. I had a great job with a solid company. While I was their I kept thinking and acting like I was already in full-time ministry at this company. I remember telling myself over and over again that I am a pastor that happens to be working at this company. That impacted the way I treated my fellow employees and clients. The way I viewed my role in the company and the way I responded to circumstances was shaped by my thoughts.

After about two years of that line of thinking, I actually was given the opportunity to go on staff at my local church. I remember telling God that I was willing to stay where I was at as long as he wanted me there. I was not in control of anything except my thinking. When I left no one in the company was surprised, they knew that was a great fit for me and celebrated with me when I left.

The same thing can happen when we think in a negative way. When something bad happens to us, we are in control of what we think about this bad thing. Those thoughts determine your future emotions, words and actions. The range of emotions from joy to sadness come from our thoughts. When you think a certain way long enough it becomes a belief and when we believe something long enough we become what we believe.

If we are thinking the worst about our spouse, we tend to treat them in a negative way. It causes our emotions to be negative toward him or her and therefore our actions and words follow. That brings about a slow death to the relationship.

That is why it is so critical to think about what is true. When we feed our mind truth and we focus our thinking on the things of God it shapes who we are and how we respond to everything.

So what are you thinking about? What gets most of your attention? What do you think about yourself? Where do you see yourself next year? What do you think about God? What do you think about your spouse? Your boss? Your parents? Your job? Your church?

Who are you becoming? What you are sowing today, will eventually become a reality. The more we seek God the more we start to think like He thinks and the more we transform who we are.

Ten Characteristics of a Healthy Marriage

As a relationship & life coach I work with couples and individuals daily. In my observations and studies there are certain characteristics of what a healthy relationship looks like. These are some of the important ones I have found in most healthy relationships.

Ten Characteristics of a Healthy Marriage:

  1. Commitment – They have a long-term perspective toward their relationship; tend to persevere when trouble comes up. View marriage as a covenant not a contract. Each one takes personal responsibility for their part in the relationship.
  2. Satisfaction – Both individuals are happy and satisfied with their relationship. This doesn’t mean there are no problems or challenges, or even periods of unhappiness. They work hard at meeting the other persons needs and speak their love language often.
  3. Communication – The way couples communicate is one of the most powerful indicators of marriage health. Being intentional about exchanging information and how they are feeling. Open and honest in their communication. Asking questions to clarify what was meant. Seeking to understand the other person and avoid misunderstandings. The words they use in communicating can bring life or death to a relationship.
  4. Effective Conflict Resolution – Ability to resolve conflict in healthy ways. Healthy couples are good at getting down to the real issues and facing them together. They view themselves as a team working together, not as the opposition. The ability to deal with conflict without criticism, contempt, or defensiveness.
  5. Lack of violence or abuse – Conflict is normal in healthy marriages, but abuse is not. Whether verbal, emotional or physical, abuse is destructive and unhealthy.
  6. Fidelity or Faithfulness – Spouses are sexually faithful to each other; keeping intimate physical and emotional relationships within the bonds of marriage. Even emotional connections to the opposite sex is considered being unfaithful & unhealthy.
  7. Intimacy & Emotional support – They are physically & emotionally intimate with each other. That means being sexually active with each other and connecting on a deeper emotional level through sharing every part of their life with each other. They feel safe with each other.
  8. Friendship – They are spending time together on a regular basis. They are intentional about doing things together and paying attention to each other. They respect each other and enjoy each others company. They like being together.
  9. Commitment to children – Not all married couples have children, or have children living with them anymore. But if children are a part of the family, the couple is committed to developing and parenting the children as a team. They regularly communicate with each other about the children and their development. They are in agreement on discipline and on helping older children. The children are not the top priority, the spouse is.
  10. Spiritual Intimacy – They share their spiritual beliefs with each other. Praying together and as a family and bringing God into the home. Healthy couples are active in church attendance, serving together and in community with other people. Couples that have Spiritual Intimacy together rarely get divorced (Less than 5%). Each one is working on their individual relationship with God on a regular basis.

There are more characteristics, but if these are missing in a marriage relationship, that marriage will struggle.

Choices

I have been studying and learning about relationships for over 20 years. I have read lots of books, gone to seminars, listened to hundreds of messages and talks and have even done some writing of my own on this topic of relationships and marriage. Of all the resources I have found the Bible to be the absolute best at teaching us how to have healthy relationships.

As I have studied the Bible and other resources I have picked up some keys to healthy relationships. One of the overriding themes I have gotten is that we all have choices in life and relationships. We can’t always choose our relationships, but we can choose how we will think and act in those relationships. The relationships that we do get to choose, we continue to choose how healthy they become. We can choose who we spend our time with and we also choose actions that either damage or repair our relationships on a daily basis. We have three main choices:

  1. We choose each day whether we will work at improving or destroying our relationships.
  2. Every day we pick our priorities – who we spend time with, how we spend our money, where we put our energy and who gets our attention. Getting out of balance is so easy when we lives busy lives.
  3. The biggest choice we make every day is what we think about when something happens in our life. You see, it’s not what happens to you that determines your response, it’s what you think that determines your emotional response to what happened or what was said.

Here are some questions for you to ponder from author Gary Smalley:

  • Have you ever identified a pattern in your relationships where the problem is always the other person’s fault? Have you ever felt helpless when the other person refuses to change?
  • What type of choices do you make with others? Are you willing to repair any of your relationships? Make a list of the relationships that are in need of repair.
  • Would you say it is time to start making some changes? List a few of the changes you would like to make.

Did you know that we were designed with the ability to control all of our thoughts and therefore all of your emotions? Wow, that’s a knew thought.

Proverbs 23:7 says “As a man thinks in his heart, so is he.” and Galatians 6:7 says “Whatever a man sows in his heart, that is what he will reap.”

So, what we choose to think about and focus on will determine all of our emotions. After each experience we have, our mind starts going into high gear. We analyze what just happened. We fill in the gaps with assumptions and we draw our thinking from previous experience to determine what the future results will be. All of those thoughts start to stir up our emotions, which causes our stress level to slowly or quickly rise. When our stress level is elevated our body begins to react chemically in order to physically respond to the stress. That often causes us to respond or react in ways that are not healthy. Soon we are in a vicious cycle that deteriorates the relationships we value the most.

I hope you get the picture. In my next post I will talk about some Scriptures that we can focus on to transform our thinking and therefore our emotions and then our behavior. That then leads us to more power, love, fulfillment and life.