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Sexual Integrity

I went to a workshop over the weekend on Sexual Integrity. Four Mentors from NewPointe Community Church joined me. The speaker was Jason Martinkus from Redemptive Living and Every Mans Battle. Here are some of the notes I took:

Sexual additions are affecting everyone, whether famous, unknown, young or old. Here are some statistics that are eye opening:

  • Total porn industry revenue in the USA in 2006 was 13 Billion
  • Unique visitors to online porn sites in one month average is 61 Million
  • Revenue from mobile phone adult content so far in 2009 is 2.7 Billion
  • 60% of men in church struggle with online pornography
  • 30% of online porn viewers are women
  • The average age of introduction to pornography for young men is 9-11 yrs old

Jason then went on to share his personal story of sexual addiction and how it nearly destroyed his life. To read his story go to redemptive living.

Here are some more notes I took from his talk:

  • It’s not about the sex,but about the sin
  • Jesus always deals with the heart attitude, see Matthew 5:27-28. Behavior is just the actions of our heart.
  • Sexual immorality can impede our sanctification process
  • Sin always offers us something. Often it is an opportunity to meet a legitimate need in an illegitimate way.
  • There is a healthy & Unhealthy way to meet every need we have. Food is a good example, as is relationships and sex.
  • Two key enemies we face are the devil and the flesh.
  • Four areas of lies from the devil
  1. Lies about God & God’s will
  2. Lies about Scripture – Twisting the meaning of God’s Word
  3. Lies about our identity
  4. Lies about our heart

Countermeasures against those lies is how we prepare ourselves. Fasting & Prayer are keys. Are you connecting with God on a regular basis, growing deeper in your relationship with Him?

Notes from his talk about the flesh:
The Mind:

  • Philippians 4:8 – Think about these things – True, Noble, Right, Pure, Lovely, Admirable, Excellent, Praiseworthy. What you think about creates a worn path or highway in your mind.
  • When lustful thoughts kick in, you can’t just stop it, you must replace those thoughts with the good pure things in your life like your children, wife, sunrise, God’s creation, good food etc.
  • Objectification vs. Personification – seeing people as people and not as objects. Seeing a young woman as someones daughter, granddaughter or sister and not just an object.
  • The eyes – WYSIWYG – What you see is what you get! What you put your eyes on is what you store in your mind.
  • 1 & 1 Rule – No more than one look for one second. If you look at a woman and do not recognize her in that first one second, look away.
  • Internet & Phone filters are band aids dealing with symptoms and not the root issues.

The Body:

  • 1 Corinthians 6:19-20 – Make the temple, the body a really special place for the Holy Spirit to dwell.
  • One of the ways we defile our bodies is through masturbation
  • Masturbation is like giving yourself a hug, the medium through which you increasingly adore yourself. It keeps you trapped in the prison of yourself.

The Heart:

  • God is much more concerned about changing your heart, instead of your behavior.
  • Imago Dei – We are created in the image of an emotional God. We were created to experience emotional highs and lows and not stay steady or level all the time with our emotions.
  • You see this in children, high a low emotions (happy then crying). As they get older they rain in their emotions, because that is what we teach them to do.
  • We need to expand our emotional range to experience life to the fullest.
  • There are three levels of communication – Content, Thought, Emotion
  • Content is data, It’s the data of life. It’s sunny, it’s cloudy,
  • Thought is what I think about the data. I like it better when it’s sunny outside.
  • Emotion is what I feel about the content. When it’s sunny outside I feel energized and happier.
  • Most men stay on the content level of communication, because its safe.
  • Most women talk on an emotional level. When one person is talking on a content or thinking level and the other at a feeling level they miscommunicate.
  • To men, I hear what your thinking, tell me what you are feeling.

Holes in the heart:

  • We tend to put square pegs in the round holes in our hearts
  • Most of the holes in our hearts are developed in our childhood
  • Three most common holes
  1. Incompetence – Fear of Failure – not good enough, always need to improve or perform.
  2. Insignificance – Fear of Rejection – Do I really matter, Am I important?
  3. Impotence – Fear of Powerlessness – Can I make a difference?
  • You do what you do because you are looking for something. There is something driving you to go there. There is a reason you are doing what you are doing. Usually it is to fill a hole in your heart.
  • Sexual sin becomes a square peg to fill a round hole in our hearts.

Help for Hurting Souls:

  • Allies, You can’t do this alone. This can only happen if there is a no shame zone or a safe place to share without judgement.
  • We were created for community. Do you have an inner circle? Do you have men or women that will ask tough questions, love you unconditionally?
  • You need connection with people on a deep level and you need counsel from people that have walked the walk and can give you guidance.
  • With your allies, you need to share everything, come clean on everything. If you are holding something back, it will hold you back
  • Confession is vital to the beginning of recovery and wholeness.
  • To help people in sexual sin, Love and Grace are vital.
  • Connection, Accountability & Relationship are the keys to recovery.

I hope some of my notes were helpful to you. If you struggle with any kind of sexual sin, there is hope for you to overcome it. You can’t do it alone though, so get some help. Ask some people close to you to walk with you through this journey to sexual integrity.

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What’s Most Important?

What is distracting you from doing what is most important? What have you said no to lately? Here is a simple exercise I would highly recommend you trying.

Take a piece of paper and write goals at the top. Then list your top 10 goals for the next 12 months. It could be work related, health related, money related, spiritual or relational.

Once you have at least 10 goals listed ask yourself this question: If I could only accomplish one goal, but it would happen within the next 24 hours, which one goal would have the greatest positive impact on my life.

Circle that one goal that would have the biggest impact on you if it happened. Then flip the page over and start brainstorming how you can make that one goal a reality. List out several things that you could do immediately to start getting closer to that goal. Start saying no to other things that would distract you from achieving that goal, within reason. I don’t think it is wise to say no to your family, your marriage, your faith.

When we narrow the focus it helps us work on things that are really most important. Those important things that will impact our work. Those important things that would transform our marriage. Those important things that would impact our faith. Those important things that would impact our finances.

I know for me I need to start setting aside more time for the important stuff and limit the distractions. That takes some self-discipline and maybe learning some new habits. To make that happen you may need someone to coach you or mentor you or maybe even hold you accountable. That may sound like hard work, but that’s the only way to have lasting change happen in your life.

Don’t wait for the new year to start making changes in your life, start today.

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Fitness

Physical fitness and spiritual fitness go hand in hand. Both are highly beneficial, but difficult to achieve. Most everyone wants to eat right and exercise to have a healthy, strong body. Most everyone wants a close intimate relationship with God and the inner peace that comes from that. Why don’t we do it?

This is what God has laid on my heart lately. I need to develop some better physical fitness routines and spiritual fitness routines. I have some people that are going to hold me accountable over the next 90 days to work at improving the health of my physical heart and my spiritual heart.

How does this happen? Well for me it was a decision I made. I basically said. “OK God I’m ready”. This is the journey He is taking me on. I know that for me to go to a new level of spiritual leadership I need to develop some new habits and eliminate some old habits. Anytime I feel stuck it is usually because I have gotten comfortable in a routine or rut.

To get unstuck physically, emotionally or spiritually you first need to make a decision to change.

Then you need to find your motivation. Why do you want to lose weight, exercise, read your Bible or pray? Is it because other people want you to do that or because it is something you should do, or is because you desire to change and grow and be a better example to everyone around you. Finding your motivation is critical to the long term success of improved fitness.

Once you find your motivation to make the change then you need to find some people to hold you accountable and to go on the journey with you. Developing new routines and habits is hard work and it really helps to have people asking how you are doing. It also helps to have someone to encourage you when you don’t want to go exercise or read or eat healthy.

Once you have your accountability in place, you need to develop a strategy and some practical goals. That is the stage I am in right now. The next step is to start, don’t wait until everything feels right. You need to start making changes today – Are you ready?

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Deep Waters

“Knowing what is right is like deep water in the heart; a wise person draws from the well within.” That is from Proverbs 20:5 in The Message.

How do you get deep water in the heart? How do you gain wisdom to know what is right? Those are tough questions to answer. To gain wisdom we need to listen well. Mainly listening to God, through reading Scripture. There is incredible wisdom in the Bible, yet most people choose not to go there and dig deep.

Life experience can also bring wisdom if you listen well. If you are learning from your experience and make changes accordingly you gain wisdom. I have found that when I do the hard thing instead of the easy thing I gain wisdom and insight from that experience. Sometimes doing the right thing can be hard. When you know the right thing to do and then follow through and do it, you mature, grow and gain wisdom. Your waters get deeper and you have more to draw from.

When you know the right thing to do and choose not to do it, you go backwards, you get stuck in muddy waters. I believe courage and wisdom go together. When you have the courage to do the right thing you gain new wisdom from that experience.

Deepen the waters in your heart by digging into God’s word, learning from your experiences and having the courage to do what you know is right.

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Checklist For Encouragers

Are you an encourager or a discourager? I believe that one of our purposes in life is to be an encouragement to the people in our lives. All of our relationships are improved when we encourage. The Bible talks a lot about encouraging one another. Here is a checklist for encourager’s:

  • Build each other up – Point out to someone a quality you appreciate in him or her.
  • Respect leaders – Look for ways to cooperate with and make your leaders look good.
  • Hold leaders in highest regard – Don’t make critical comments about those in positions of responsibility. Say thank you to your leaders for their efforts and don’t talk behind their backs.
  • Live in peace – Search for ways to get along with people. This means holding your tongue and looking for common ground.
  • Encourage the timid – Remind them of God’s promises and that you believe in them.
  • Help the weak – Show love through acts of kindness and pray for them. Be generous.
  • Be patient – Plan to stay calm in situations or conversations that try your patience.
  • Resist revenge – Instead of planning to get even with those who mistreat you, do good to them.
  • Be joyful – Always remember that God is in control – people are drawn to a person filled with joy. Choose to be joyful.
  • Pray continually – The more you talk to God the more you will be able to encourage others.
  • Give thanks – When you give thanks your attitude towards other people changes. People like being around grateful people.
  • Avoid every kind of evil – Avoid situations where you will be drawn into temptation, remember you are na example to someone.
  • Plug into God’s Power – The Christian life is to be lived not on our own strength, but through God’s Power
  • Watch your words – the words you use every day determine the level of your encouragement.

Look for opportunities this week to encourage the people you work with, live with and bump into. Every conversation, every encounter with another person is a chance to encourage them.

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Keys to Success at Work

Did you know that God is interested in your work and wants you to be highly successful at work? Here are ten practical work habits that will help you advance professionally:

  1. Pray for and develop s strong sense of purpose that energizes what you do.
  2. Be persistent – a new idea must go through 3 stages: resistance, tolerance and embracement.
  3. Learn continually, not only about work skills but yourself as well.
  4. Be decisive – the ability to make wise decisions. Define the problem, Define the expectations of those involved, Determine possible solutions, Take time to think.
  5. Be willing to take risks.
  6. Be “fail” safe by realizing – There is no such thing as failure, and life is a learning experience.
  7. Have a high work ethic. Be on time and give a full day’s work. Go the second mile.
  8. Learn to communicate with both the key decision makers and the people in the trenches.
  9. Believe in and act on making others great.
  10. Focus on what is important, not micro-management. Be willing to release some control. Ask yourself: What are my three strengths? What are my three weaknesses?

These keys to success at work come from the discipleship material I use at NewPointe. I just went over this with one of the guys I am meeting with and thought it was worth sharing. Hope it helps you today at work.

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Patterns & Routines

The older I get the more I find myself liking familiar routines and patterns. It becomes a little more difficult to change or to be motivated enough to want to change. The longer you have done a certain routine like what you typically do when you get home from work, or how you go about buying groceries, the harder it is to change it up. We have patterns like the TV shows we watch, the Internet sites we visit, the friends we talk to, the words we use, the food we eat and even the way we talk to our spouse or children.

We all have certain patterns and routines that make us feel comfortable and safe. Some call this our comfort zone. Some of that is good, but it can also keep us from experiencing the best things in life. You see I don’t think God wants us to be comfortable and safe. Comfortable and safe means we are not going to make much of a difference. We do have an enemy that wants us to be comfortable and safe; to get stuck in certain routines and patterns that keep us ineffective.

What have you risked lately? Do you always play it safe in your relationships? Do you have some patterns or routines that are unhealthy? Do you usually take the easier road? For me selfishness usually keeps me in the comfort mode. I think it’s the same for most people. We want to be happy and do things that benefit us or improve our situations.

God tells us repeatedly in the Bible to be courageous, to be strong and courageous. We don’t need to be courageous if we are living comfortable, safe lives. What is one thing you can do starting this week that will make you a little more dangerous. What can you do to make our enemy a little nervous. What pattern or routine do you need to change that will get you out of your comfort zone? What can you start doing today that would surprise your spouse or your friends in a good way?

Go ahead, take a risk, do something different, do something that would make God smile and say that was courageous.

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Are You A Leader?

So what does it take to be a leader. Maybe you don’t even think of yourself as a leader. The truth is that if you influence anyone you are a leader. If your a parent, you are a leader. If you are married you are a leader. If you are in a serious relationship you are a leader. If you have a job you are a leader. If you have friends you are a leader. If you have brothers or sisters you are a leader. If you are dating someone you are a leader.

Basically we are all leader’s, because we all have influence with someone. The question is what kind of influence do you have. Are you a positive leader or a negative leader? Do the people around you benefit from being around you or suffer from being around you? Whether it is at work or at home, you are influencing people.

You can influence people just by the way you go about your daily activities. The people you have influence with are watching you. It could be your children, your spouse, your co-workers, your neighbors or your friends. How you handle conflict, how you talk to people, how well you listen and where you spend your time all have an affect on the people around you.

To be a positive leader, you have to believe the best about the people in your life. The words you use determine a lot about your leadership. If your words tend to encourage and lift up the people around you, people will benefit from your influence. No one likes to be around a negative person, or a person that is always thinking the worst about you.

Since all of us are leader’s to some degree, it helps to be aware of the way you are influencing people. Do your actions, words, habits and priorities help or hinder the people in your life?

Choose today to be a positive leader. To influence the people in your life in a positive way. Choose to believe the best, and watch your influence go up.

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Where Do You Live?

On my run today(5 miles) this thought came to my mind: Where do you live?

Usually when we are asked that question we tell people what city we live in, that’s not what I am asking. Do you live in the past or in the present? Many of us get stuck in the past. It may have been a traumatic experience, a painful experience or even a fantastic experience. Those moments in our lives that impacted us in a positive or negative way. If we are reliving those moments in our minds, we are living in the past.

We all have had those defining moments in our lives, which is very important, it’s part of your story. The problem is that if we focus too much on those old defining moments we may miss some new defining moments. A negative experience from your past can be keeping you in fear of taking a risk in the present. A positive experience from your past can make you feel overconfident and keep you from continuing to grow.

So what should we do? I think we need to remember the past and learn from it, but we need to focus on the present and the future. When we glance at the past that’s OK. The problem is when the past becomes our focus we can no longer move forward.

That is why it is so important to have goals in all areas of our lives. It is important to be thinking about how you can make progress today. What changes you can make to improve the person that you are today. Yes you acknowledge your past, you learn from your past, you use your past experience to make better decisions today, but you don’t live there.

So where do you live?

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Trust Me Part 2

Trust is such a huge issue I thought I would continue to talk about it. For many of us trusting God seems to be a struggle, completely trusting that He is good, that He cares about us, that He is working for us and for our best interest can be hard when we are struggling just doing life.

Trust is warranted by consistent honor and care toward another. Trust can be betrayed in an instant, when we don’t honor and care for the people around us. God however never dishonors us, He never stops caring for us. As I thought about that I decided to look up Scriptures that talk about trust. Here are a few that spoke to me about the importance of trusting in God.

“Some trust in chariots and some in horses, but we trust in the name of the Lord our God.” Psalms 20:7

“Vindicate me, O Lord, for I have led a blameless life; I have trusted in the Lord without wavering. Test me, o Lord, and try me, examine my heart and mind; for your love is ever before me, and I walk continually in your truth.” Psalms 26:1-3

“Many are the woes of the wicked, but the Lord’s unfailing love surrounds the man who trusts in Him.” Psalms 32:10

“Trust in the Lord and do good…” Psalms 37:3

“In God, whose word I praise, in God I trust; I will not be afraid. What can mortal man do to me?” Psalms 56:4

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight.” Proverbs 3:5-6

“A gossip betrays a confidence, but a trustworthy man keeps a secret.” Proverbs 11:13

“Do not let your hearts be troubled. Trust in God; trust also in me.” Jesus in John 14:1

Think about it like this. When your children trust you even though they don’t fully understand what you are telling them, how does that make you feel? When a friend says that she trusts you on this but does not see how it can work, how does that make you feel? When your spouse says she trusts you completely even though she does not understand everything going on, how does that make you feel?

God loves us more than we can ever love Him or other people. He never forces Himself on us or makes us do what He wants us to do. That is honoring us. He cares for us in ways we don’t even know. God wants our trust, He wants us to say, God I don’t understand what is happening around me, but I am choosing to trust you on this. I trust that you have my best interests in mind and are working for me. I trust that you are good and you care about me. I trust that you are going to bring some good out of all this mess.

When we do that it opens us up to receive the blessings that God has for us. It brings a peace and comfort to our lives that helps us through difficult circumstances. It changes our perspective on what is happening to us and how God is involved in that.

God is saying “Trust Me”