Change Your Thinking

As some of you know my wife Vikki and I have been on a program called Thin & Healthy through my work to lose weight and get healthy. We have been doing this for around 6 weeks now, and we have seen good results. I have lost over 20 pounds and Vikki has lost over 10 pounds. Our entire staff at NewPointe Community Church has lost over 200 pounds. We have been in a wellness program for over a year now as a staff.

It has been challenging and somewhat difficult, because this is not a diet, but a change in thinking. When I first starting this program I was simply thinking about losing weight. As we have worked the program, I have discovered it is retraining how we think about food and movement (exercise). We meet with a coach twice a week to check our progress and make sure we are staying on track.

The biggest thing for me has been to retrain my thinking about eating all the food groups and in the right proportions. In the past I tended to eat large amounts of only the foods I liked. I also would often skip meals when I was busy. Over the past 6 weeks the coaches have been working on making us aware of what we are eating by keeping a journal of what we eat and how much we exercise.

All of this is very similar to what it takes for us to get fit spiritually. We have to retrain our thinking about spiritual growth and really go into training to change bad habits, or flawed thinking. Sometimes we may need a coach to get us started and help make us aware of our wrong thinking. We should be writing down or journaling our spiritual journey as well, so that we become more aware of what we are actually doing, whether right or wrong.

In my spiritual journey I have often only done the things I liked or read the parts of the Bible I liked. I would often skip praying, reading, meditating, solitude and fasting when I was busy. These and other spiritual disciplines would often get put on the back burner or were forgotten about.

The Apostle Paul said that getting fit physically has some benefit to us but that getting fit spiritually has much more benefit to us. I hope that I can get fit in both areas of my life. To do that it takes changing the way I think, because most of us have a wrong way of thinking about both these areas. Some of these things we know we should do, because it will help us feel better and be more energized. However knowing and doing are too different things. If you want to change your life, then you need to change your thinking. Changing your thinking takes some hard work and often some help along the way.

I want to encourage you to seek out a coach that can help you in both these areas of your life. Someone who knows a little more than you do and can encourage you, challenge you and help change the way you think. That is the only way you can keep the weight off for life and steadily grow spiritually and not revert back to old habits.

2 Replies to “Change Your Thinking”

  1. Hey Chad,

    I have always respected you a lot, and have known you for quite some time. What do you think of 1 Corinthians 7 and Paul’s idea of singleness? I would like to see an entry about that. Thanks!

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